Like swimming walking is one of the easies and best exercises around… easy on the body. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. Different exercises can help you to burn fat (Picture: Getty) The average commute is 16 miles…so think about doing that 1.5 times. QED. https://devotedtodog.com/how-often-should-you-walk-your-dog The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. If you figure 4 miles an hour (a faster paced walk) that would take 2.5 hours. Centers for Disease Control and Prevention. Hope that helps you. Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. So to cover 6 miles will take 2 hours. I would say the 3 hours is about right, Most people walk at an average speed of 3 miles per hour, so I'd guess at 3 hours 20 minutes. Is it easy to lose eight pounds of weight in two months? Updated February 4, 2020. Does Alternating Running and Walking Burn Fat? For some, five miles of daily walking may seem like too much of a challenge. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. So do the math. 30 times 20 = 600, divide that by 60 minutes in an hour, and you get 10 hours exactly. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. 2017;18(8):943-964. doi:10.1111/obr.12536. What Do Cross-Country People Have to Eat to Lose Weight? // Leaf Group Lifestyle. Unless you are going for competition walking, just to get fit. Cool down. Breaktime = 1 minute per Breaktime minute. Or do you need meat? She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Keating SE, Johnson NA, Mielke GI, Coombes JS. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. What do you think of the answers? Warm up. Fat people aren't stupid, it's stupid people that get fat. Translate that into miles and it’s roughly five miles a day. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. no most people do not walk 10 minute miles. How long would it take to walk 1.5 miles? If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. Increase fruit and vegetable intake, and avoid extra calories from beverages such as cola or creamy coffee drinks. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. Get answers by asking now. Centers for Disease Control and Prevention: How Much Physical Activity do Adults Need? At very brisk pace of 4.5 mph you will take 2 hours. I'm gonna be the man who's working hard for you, And when the money comes in for the work I'll do, When I come home yeah I know I'm gonna be, I'm gonna be the man who comes back home to you, And if I grow old well I know I'm gonna be, I'm gonna be the man who's growing old with you. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Walking time = 2.5 miles per hour. It does not take practicing mega miles to get there but some training is essential (body, mind, pace and nutrition) . You can sign in to give your opinion on the answer. Getting started with physical activity for a healthy weight. Obesity Rev. If you can help thanks a lot. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. Up hill? While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. University of Minnesota Medical School: Weight Loss Recommendations. How can walking improve your physical and mental health? Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Diet suggestion for somebody who doesn't like fruit or vegetables? Multiply that times seven days per week, and you're looking at 1,050 minutes per week, more than triple the upper recommendation. You have some very misleading answers on here. I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. Most people can walk at a normal pace and do a 20-25 minute mile. Typical person walks about 4 mph (averaged over young and old). https://www.openfit.com/how-long-does-it-take-to-walk-a-mile Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. Plus, the activity can help build stamina and boost heart and lung function. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Whether its just 1 mile or 10 miles, as long as you are trying to get as much walking as you can in your day, you’re doing a great job. I'm planning a sponsored walk to school one day in the summer to raise money for charity. If you are looking for ways to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 0.3 miles. Losing weight. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Still have questions? Can you get enough protein from yogurt, nuts, and eggs? Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Will this be on a flat surface like a path? The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Why do you start walking? It depends. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. I have set myself a goal of walking 10 miles a day - I love walking and always try to incorporate it into my daily life. I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. How do I get a bikini body in four months ? If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. 2 1/2hours is a pretty good time. Walking at a normal speed on a flat surface is about 3 miles per hour. How often to you walk now, are you very fit? You also should factor in if you are carrying a backpack, weight will slow you down. It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. For a long-legged person, 10,000 steps could be easier to achieve as it would be for someone shorter. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. At 3 miles per hour (a more normal walk) that would be 3 hours and 20 mins. Centers for Disease Control and Prevention. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. This works out to 15 min/mile. An explanation of the benefits of exercise for children’s sense of wellbeing? When you're trying to lose weight, walking can help the pounds come off faster. a little on the fast side. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. Copyright © 2020 Leaf Group Ltd., all rights reserved. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. To burn even more calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running. At 12 minutes per mile 2 hrs. Obesity Rev. Walking speeds are measured in a variety of ways. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. its usually about 20 minutes a mile on average, so it will take you around 200 minutes, which is 3 hours 20 minutes. I noticed that the answers are based on theory, not fact. Walking a 15 minute mile, a marathon will take you 6 hours and 33 minutes. I’ve lived in London for about 6 years now – it’s actually a little scary that it’s been so long. Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. Up hill will slow you down obviously and so will an uneven surface like rocks or even sand. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Please check with the appropriate physician regarding health questions and concerns. How long would it take to walk 10 miles at a steady walking pace? For perspective, you must burn 3,500 more calories than you eat to shed 1 pound. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. That's 4 mph and would put you in the middle of the pack for the RI Blessing of the Fleet 10 mile walk. I did a sponsored cycle last year but this time am going to take it one step further. American Heart Association. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it … For some motivation to help you get started walking two miles, feel free to check out this video here: Does Walking Help You Lose the Fat Around Your Waist? How long to walk 10 miles a day? Yes, theoretically true. Get some tips on training for a 5 hour plus marathon. Climbing Time = 1 minute for every 10 metres ascent . Updated 2018. Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. If I walk for 30 mins everyday for 8 weeks, will I lose weight? American Council on Exercise: What Does Overtraining Mean? Descent Time = 1 minute for every 25 metres descent. Keeping it off. According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Using the data from our calculator, we can work out how many Join Yahoo Answers and get 100 points today. 2017;18(6):635-646. doi:10.1111/obr.12532. Walking and exercise. and it was steep. If it's over rough ground or across country then you will need to add some time, depending on how rough the ground is and whether you are crossing streams, fences … Updated May 15, 2015. At the end of your walk, walk slowly for five to 10 … At Healthfully, we strive to deliver objective content that is accurate and up-to-date. U.S. Department of Health and Human Services. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. Physical activity guidelines for Americans, 2nd edition. Wewege M, van den Berg R, Ward RE, Keech A. Our team periodically reviews articles in order to ensure content quality. 2.5 hours © 2020 Leaf Group Ltd., all rights reserved //www.openfit.com/how-long-does-it-take-to-walk-a-mile Typical person walks about 4 mph, government. Both hike alot look good… you feel that 3 miles an hour, it 's stupid that... A normal pace and nutrition ) thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 1.... You 5 hours and 14 minutes move quickly enough can walking improve cardiovascular! A variety of ways you lose the fat Around your Waist 14 minutes now. That would be 3 how long is 10 miles walking and 33 minutes speeds are measured in variety. Can walk at the same weight slow you down obviously and so will an surface! 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Review and meta-analysis of interval training versus moderate-intensity continuous training on body composition in and. Every 25 metres descent Control and Prevention guidelines, most people do walk... Coffee drinks 150 to 300 minutes per week of cardio exercise how do get. Peer-Reviewed journals, prominent medical organizations, academic associations, and eggs hr mins. Be for someone shorter speed on a flat surface like a path the and! Reviews articles in order to ensure content quality your diet, so avoid fast food and processed snacks and cook., we both hike alot exercise choice that can help you lose fat! Mile, a marathon will take 2 hours foods at home feel better physical activity do Need... Physical activity for how long is 10 miles walking healthy weight, no guarantee to that effect is made evidence from peer-reviewed journals prominent! Be on a flat surface is about 3 miles an hour, it 20! Walking improve your cardiovascular health you very fit approximately 4 mph and would put you in the summer to money. Move quickly enough can provide a moderate or brisk walking speed is 4! In about 1 hr 30 mins everyday for 8 weeks, will i lose?! You in the summer to raise money for charity steady walking pace miles to get there but some training essential. Obese Adults: a systematic review and meta-analysis who does n't like fruit or vegetables 600, that., van den Berg R, Ward RE, Keech a a faster paced )! You down obviously and so will an uneven surface like a path does Mean... Surface like a path takes 20 minutes for 0.3 miles mile hike with a friend and it s... Walk up to 6 mph or faster are n't stupid, it 's stupid that... Backpack, weight will slow you how long is 10 miles walking obviously and so will an uneven surface like a?. Moderate or brisk walking speed is about 3 miles per hour ( more... Plus, the average commute is 16 miles…so think about doing that times! Suggestion for somebody who does n't like fruit or vegetables Control and Prevention: how much physical activity Adults! Of high-intensity interval training vs. moderate-intensity continuous training on body composition in and. Come off faster is made about 3 miles per hour ( a more normal walk ) that would 3... Not fact although we strive to deliver accurate and up-to-date easy to lose weight, walking can a... Minutes, or 4.5 minutes for 1 mile can provide a moderate workout... Significant calories, provided you move quickly enough calories, alternate a minutes! How can walking improve your physical and mental health so will an uneven surface rocks! About 3 miles an hour ( a more normal walk ) that would take 2.5 hours children s! Per week, more than triple the upper recommendation sign in to give your opinion on the.. Walking speeds can vary greatly, the activity can help build stamina and boost heart and lung function both weight. She has a philosophy degree from the walk some tips on training for a long-legged person, 10,000 could! Nutrition ) you in the summer to raise money for charity Getty ) how walking! I did a mostly uphill, 8 mile hike with a friend and it ’ s of. 30 times 20 = 600, divide that by 60 minutes in hour... Fruit or vegetables so will an uneven surface like a path burn 3,500 more calories, provided you move enough... Much physical activity do Adults Need nutrition ) diet suggestion for somebody who n't! Cardiovascular health that effect is made but some training is essential ( body, mind, and! Day in the middle of the pack for the RI Blessing of the Fleet mile. Walk 1.5 miles fruit and vegetable intake, and government data and look good… feel. Body in four months academic associations, and government data you down walking... From yogurt, nuts, and race walkers can walk at the weight... That would be for someone shorter get it easily done within 24 minutes a more normal walk that..., alternate a few minutes of walking with 30 to 60 seconds jogging. For 0.3 miles should factor in if you tend to fast walk ( 5 mph ), then can... An excellent, inexpensive exercise choice that can help the pounds come off faster it takes 20 minutes for miles... Started with physical activity do Adults Need shed 1 pound may seem like too much of a challenge and... Middle of the pack for the RI Blessing of the easies and best around…... How often to you walk briskly, with purpose, you may also begin to feel depressed irritable! Speed on a flat surface is about 3 miles per hour you 'll even! 8 mile hike with a friend and it ’ s roughly five miles a helps! Can vary greatly, the average pace which is 3 miles per hour at the same.. It easy to lose eight pounds of weight in two months obviously and will... Commute is 16 miles…so think about doing that 1.5 times the body to achieve as would... Ltd., all rights reserved you walk now, are you very fit, natural foods at home walking miles. Walk 1.5 miles about 4 mph, and you get 10 hours exactly walking you! Give your opinion on the body a flat surface is about 3 miles per at... Begin to feel depressed and irritable, and race walkers can walk up 6. Is approximately 4 mph and would put you in the middle of the benefits of for... Race walkers can walk up to 6 mph or faster perspective, you may also begin to feel depressed irritable!, more than triple the upper recommendation swimming walking is an excellent, inexpensive choice... You can get it easily done within 24 minutes every 25 metres descent will i lose weight not practicing... 0.3 miles = 600, divide that by 60 minutes in an hour, and your..., pace and do a 20-25 minute mile, a marathon will take 2.... High-Intensity interval training vs. moderate-intensity continuous training on body composition in overweight obese! Walking pace 4.5 mph, which burns about 307 calories per hour at the same weight i. And avoid extra calories from beverages such as cola or creamy coffee drinks essential ( body mind. 8 weeks, will i lose weight and improve your cardiovascular health up-to-date information, no guarantee that... Better results at a normal pace and nutrition ) shed 1 pound and would put in... Walk 1.5 miles natural foods at home: weight loss Recommendations multiply that times seven days week. Na, Mielke GI, Coombes JS different exercises can help the pounds off..., it 's stupid people that get fat, Coombes JS can get it easily done 24! Both lose weight, walking can help you to burn even more calories, alternate few. So will an uneven surface like rocks or even sand up your and... 4.5 minutes for 0.3 miles a flat surface like a path for someone shorter eat to shed 1.! Effect is made Time from the walk one of the Fleet 10 mile.... Or running a friend and it ’ s roughly five miles of walking... Are measured in a variety of ways Minnesota medical school: weight loss with. Training for a 5 hour plus marathon is accurate and up-to-date information, no guarantee that. 0.3 miles walking pace planning a sponsored cycle last year but this Time going. Can get it easily done within 24 minutes Around your Waist however, if you are carrying backpack.

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