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Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. Added cocoa and stevia to make it chocolately and it was delish! The best part is you canmake these the night before so it is all ready to go when your morning hungerkicks in. This could be due to a variation in seeds, so feel free to add up to 3 tablespoons ;)! The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … Stir in the chia seeds until well combined. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and … Baked Brie & Cranberry Cups gluten free & keto, Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below! These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Melt the coconut oil in a small microwave-safe bowl. Oh no! I think less milk. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened cocoa powder, 1 tablespoon coconut oil (sometimes I omit if I’m all out and I’ve also tossed in a quarter of an avocado, which works great too), and 1 tablespoon of Torani sugar-free coconut syrup. 3.) This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! & wondetfuĺ how many variations 1 can make! Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, Keto Peanut Butter Chocolate Protein Cake. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Your email address will not be published. Servings: 1. Required fields are marked *, crème de la crème! Eggnog Chia Pudding Ingredients. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Tweet Save Share Email. 1can coconut milk 1/3 cup chai seed 1tablespoon of honey and teaspoon cinnamon never fails place into 4small bowls we eat with lovely fresh berries,bananas prune also yogurt We try many different fruits nuts coconut love love chai breakfasts. ), Strawberries + Greek-style yogurt + almond milk, Cashew milk + fresh blueberries + coconut flakes, Coconut milk + lemon or orange zest (think citrusy vibes! We’ll make a batch and portion them into 8oz mason jars! Keto Chia Pudding. have to be careful on Keto. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Allow the ingredients to settle for 5 minutes, then mix everything again to smooth out any clumps. This keto chocolate chia pudding is an indulgent way to start the day. August 12, 2019 by K&C Leave a Comment. To make your regular chia pudding keto, all you have to do is swap the sweetener (typically maple syrup) for a low carb one (sugar-free maple syrup) and use low-carb milk like almond milk. Pour the lemon chia pudding into cups. https://ketodietapp.com/Blog/lchf/keto-raspberry-chia-pudding Boost your fiber intake by trying these Vanilla Chia Seed … Overnight Chia Pudding: The Ultimate Guide gluten free, keto & paleo, keto chia pudding, overnight chia pudding, paleo chia pudding. At last, a keto chia pudding … i.e. IF YOU LOVE CHIA SEEDS, THEN YOU’LL LOVE THESE OTHER RECIPES MADE WITH CHIA SEEDS. Keto chia seed pudding is great for mornings on the go – I’ll often prepare this ahead of time in a mason jar and take it with me to work if I don’t have time to eat at home. Keto Salted Caramel Chia Seed Pudding. Avoid adding fresh ingredients into the base pudding … Try adding in vanilla extract, blueberries, coconut flakes, protein powder, or stevia sweetened chocolate chips for a sweeter flavor. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. *If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Keto Brownies ; Low Carb Pumpkin Spic Chia Seed Pudding Prep Time 5 minutes. And, they’re particularly good this way with some added cocoa powder. If using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! Top with half a cup of liquid, from any or a combination of the following: See Disclosure Keto chia pudding is very flexible. So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding. Thanks, I really like your recipe, they are delicious. My personal option for sweetener was one packet of Splenda. How To Make Blueberry Almond Chia Seed Pudding: Step 1. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Combine chia seeds … Thank you All you need for this recipe are eggnog and chia seeds!While you can use a store-bought eggnog, I say homemade eggnog is the way to go to avoid additional additives and high levels of sugar. The chia seeds act as a thickener and help … Keyword: chia seed dessert, keto coffee pudding, low carb coffee pudding, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert. Combine the almond milk, sweetener, and melted coconut oil. Set for 5 minutes, then stir and distribute to mini jars. Notify me of follow-up comments by email. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. Actually making a Keto Chia Pudding couldn’t be easier. Taste and add more sweetener if necessary. Sweeten to taste and serve with toppings of choice. I found using 1/2 cup of coconut milk to 2 tablespoons of chia seeds was perfect. Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Servings 4 Puddings. Think of this overnight paleo and keto chia pudding as an ideal way to kickstart your day: a true nutritional powerhouse, plus a meal prepping dream! As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. Let the kid’s have a healthier snack choice packed with flavor over sugar! Was I suppose to use an (immersion) blender before refrigerating? We even add them to our bulletproof hot chocolate to make it extra thick and creamy! This works perfectly for me using 3 tbs chia seeds. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. Place jar in the refrigerator for 2 hours. The Basic Overnight Chia Pudding Recipe. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Can you warm it up? Your email address will not be published. How To Make Keto Chia Seed Puddings. This turned out perfectly, used 1/3 cup of canned coconut milk and the rest was water. Oh wow. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … This is easier using pre-ground chia seeds (which you can just grind yourself in your blender/bullet/food processor). All my chia seeds sunk to the bottom – so in the morning- they were a solid chunk- at the bottom of my jar! Keto Chocolate Chia Pudding. Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. It was perfect. So easy to make, you … Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Chia seeds start to form a gel around the surface as soon as they come in contact with liquids — which is why it’s important to break up any clumps that form after the first 5 minutes. AuthorChelsea Malone Rating Difficulty Beginner. Mocha? Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Remove from the fridge, stir. Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the … Keto Chocolate Pudding with Chia Seeds Recipe Nutrition Nutrition per serving Calories 146, Total C 12.1g, Fiber 8.9g, Net C 3.2g, Sugar .2g, Fat 9.8g, Protein 5.3g Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Refrigerate over night or longer. ), cover and refrigerate overnight. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. I ended up making a triple batch for the next 3 mornings breakfast. With unsweetened almond milk, low-carb chia seeds, peanut butter, and unsweetened cocoa powder, this keto chia seed pudding comes at 4.9 grams of net carbs per serving! I also added two teaspoons of real vanilla extract (not the artificial kind). This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! Chill and enjoy keto chia pudding! How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. My latest obsession has been chia seeds. No worries though! **I know some of you have voiced that 2 tablespoons of chia seeds results in a runny pudding (that hasn't been the case for me... and many of you either!). This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. our best recipes delivered weekly right to your inbox. Is Chia Pudding Keto? Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. Sprinkle with ground cinnamon and nutmeg Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. So feel free to add them to smoothies for an instant thickening action. If you’ve never had chia seed pudding before just wait until you see how easy it is. Coconut milk was canned and lumpy from being in the fridge so I whizzed everything up in the nutribullet and just had thick chocolate mousse for breakfast. Cooling Time: 3 hours. Thanks, My first time making this and I love it the taste actually reminds me of tapioca pudding I can definitely get use to this. Ingredients. This site uses Akismet to reduce spam. So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding. Easy Keto Lemon Chia Pudding (Simply So Healthy) Peanut Butter Chia Pudding (Sweet As Honey) Low Carb Almond Joy Chia Seed Pudding (Sugar Free Mom) Overnight Paleo & Keto Chia Pudding (Gnom Gnom) Decadently Delicious Chocolate Pudding. FACT CHECKED. it's ideal for meal prepping!). chocolate pudding! Simple Chia Seed Pudding - Vanilla Flavored. In the step by step video tutorial we created, we made a double batch! Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Cook Time 10 minutes. Cover the cups with plastic wrap … Learn how your comment data is processed. How to Make Chia Pudding Keto? Chia gel is made by mixing 9 parts water to 1 part chia seeds. I always stir my chia pudding after 15 minutes to prevent the clumping, This is exactly what I am looking for! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Add chia seeds and whisk. meal prepping supreme! If your chia seed pudding is too thick, thin out with extra milk. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. i.e. Serve with fruit, granola, compote, and additional honey if desired. The gel can be kept in the refrigerator for up … Total Time 15 minutes. So if you’re on keto, and having trouble passing (you know, ! Thank you, I do not get it coconut milk is thick, i left overnight and seeds are the same, nothing absorbed. Tips for the best keto chia pudding. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Can’t wait for the morning! The Basic Overnight Chia Pudding Recipe. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. Is that with a dollop of pb and raspberries on top or mixed in to the pudding mixture? Prep Time5 mins Total Time5 … Required fields are marked *. This keto low carb chia pudding is a perfect dessert forbreakfast! ), Peanut butter + cocoa + almond milk (think Reese’s! Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. When you suggest this combo? ). Variations on your keto chia pudding… Simply follow my recipe! Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. Splenda is not as safe as industry representatives claim it to be; the enormous lobbying power of the food and beverage industry may be largely responsible for the lack of safety studies related to Splenda and other artificial sweeteners. This delicious vanilla … gluten free & paleo, (Festive!) Your email address will not be published. Quick question though – you mentioned you use them in smoothies, do you need to soak them first and if so what proportions and for how long? !❤️❤️Carey, Thanks so much for the clarification I would have had a mucky mess on the bottom of my glasses. Overnight Gluten Free, Paleo & Keto Matcha Breakfast BowlOvernight Gluten Free, Paleo & Keto Chia Pudding: The Ultimate Combination Guide! When added to liquid the seeds expand to a gel like texture. This recipe can be doubled or tripled as needed. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Chia seeds are awesome. Attachment I made the chocolate one last night. Keto Strawberry Chia Seed Pudding Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. Stir … Oh, and make sure you're whisking thoroughly to ensure even absorption. * Percent Daily Values are based on a 2000 calorie diet. You need to deduct the fiber from the carb..only 1 carb, I make this all the time this is my recipe. Published on December 25th, 2019 Reading Time: < 1 Last Updated on September 25th, 2020. For a treat if you replace a little of the coconut milk with a dash of cream and make it with coco, vanilla and a little sweetener it tastes like chocolate pudding- yum! You won’t find a better ingredient to add rich creaminess to your chia pudding… This will ensure all the … Yum! Your email address will not be published. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Vanilla Chia Seed Pudding. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. All Rights Reserved.Powered by Electric Fly. Prep Time 5 minutes Cook Time 10 minutes Variations on your keto chia pudding. Mix chia seeds with your chosen milk (very thoroughly! Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto Pots says: April 27, 2020 at 1:00 am […] Low Carb Almond Joy Chia Seed Pudding … Ground chia seed pudding required no soaking and no waiting time. But also works well using an immersion blender. ), Cocoa + hazelnuts + almond milk (think Nutella! Chia seeds contain Omega 3 fatty acids in the form of ALA. gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Photo Credit: lowcarbyum.com. This Chia Seed Pudding is perfect for getting rid of those sugar cravings! Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. Keto Strawberry Chia Seed Pudding. Different brands of chia seeds may need more/less liquid of choice to thicken. Add more liquid as needed to reach desired consistency (optional). Has anyone made one coffee flavor? Keto Almond Joy Chia Pudding – Sugar Free Mom […] Reply. Easy Keto Chia Pudding Recipe ingredients. Chia Seed Pudding Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. I just made this because your version sounds great! Do NOT freeze chia seed pudding, as it will separate and become slimy in texture. Oh, and did I mention it … Per 1 tablespoon of chia seeds, there are 2g of protein. Add chia seeds to a 1 pint mason jar. Per 1 tablespoon of chia seeds there are 4 grams of fat. Can’t believe how high the carbs are for just one serving!.. Those itty bitty seeds pack a lot of nutrients. There’s a quick fix! Add in some extra sweetener and vanilla or … Lets face it, either you love it or you hate it. Total Time: 3 hours 1 minute. Cover and refrigerate overnight, or until gelled, stirring occasionally. Not all chia pudding is keto. Tips for the best keto chia pudding. I find if you want pudding consistent, the 1c of milk is too much. . But for those of you haters out there, may I suggest you give chia pudding one more try by blending it until silky smooth? To eat when it’s cold outside? #ketocupcakes #ketogingerbread, Good ‘N Proper Pizza Crust gluten free, keto & paleo, Supreme Double Chocolate Chip Cookies gluten free & keto, Salted Caramel (!!) Put the lid on the blender and pulse until everything is combined. Think of this overnight gluten free, paleo and keto chia pudding as an ideal way to kickstart your day: a true nutritional powerhouse plus a meal prepping dream! Making this keto chocolate chia pudding couldn’t be simpler. Your daily value may be higher or lower depending on your calorie needs. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) Perfect! So smooth and delicious!!! I have made it a few times and I always feel like its to runny. Kerry – what size can of coconut milk do you use? Fact is, chia seeds make a killer thickening agent. 2 1/2 cups of almond milk 1/4 cup of unsweetened cocoa powder 1 cup of chia seeds 1/4 teaspoon of pure vanilla extract 2-3 tablespoons of stevia slivered almonds for garnish raspberries for garnish . I used 3 Tablespoons of Chia seeds, 1 cup unsweetened Milkadamia, 2 tablespoons of peanut butter powder and 1 tablespoon of cocoa and a little monk fruit powdered. Has anyone tried adding collagen powder? How much fat is in chia seeds? Always a bummer when a recipe goes awry! Thanks for the recipe. Overnight Keto Chia Pudding The Ultimate Combination Guide Chia seeds are awesome. Taste and add more sweetener if necessary. Tastes just like tapioca pudding to me. Plus, feel free to whip up a large batch and keep it handy in the fridge for the week. 1/3 to 1/2c almond milk, 3 tbsp chia seeds, dash of cinnamon and vanilla. If your chia seed pudding is too thick, thin out with extra milk. Home » breakfast » Overnight Chia Pudding: The Ultimate Guide gluten free, keto & paleo. Then pour into two 8 ounce glass mason jars. Count your net carbs! Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. Avoid adding fresh ingredients into the base pudding … * Percent Daily Values are based on a 2,000 calorie diet. Paleo almond milk pudding with chia seeds and banana. Print Recipe. Calories: 127 kcal. Pour mixture into a mason jar or Tupperware with a lid and place in the fridge overnight. We’ll make a batch and portion them into 8oz mason jars! Carbs – fiber this is low in carbs and great for keto!! Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Easy meal prepped breakfast or on-the-go snack as it will separate and become slimy in texture coconut... Best friends 12 easy keto chia seed pudding recipes | Kate S. Lyon says: 18! Seeds appear well mixed satiate that sweet tooth while staying in ketosis Updated on September 25th, 2019 time... Always stir my chia seeds can also be ground down to a in. Your free copy of our keto for the Holidays cookbook and become a in. A triple batch for the clarification I would have had a mucky mess on the and! Variation in seeds, place them into 8oz mason jars expand to a flour in. Protein, and did I mention it … Remove from the carb.. only 1 carb I... Keto chia pudding – sugar free Mom [ … ] 6 make pudding it was delish required no and..., nothing absorbed I mentioned, you only need 2-4 tablespoons coconut milk and the rest was.. Batch and keep it handy in the presence of liquid they form a gel texture. I would have had a mucky mess on the bottom of my!... I am looking for pudding the Ultimate Combination Guide you want pudding consistent, the 1c of is. Keto Salted butter Fudge to help satiate that sweet tooth while staying in ketosis, not too liquidy to. Always feel like its to runny large batch and keep it handy in the kitchen oil... Batch of this keto Salted butter Fudge to help satiate that sweet while. Killer thickening agent delicious vanilla … overnight keto chia pudding is a perfect dessert forbreakfast not the artificial )! Not too liquidy ; ) Frosting! ) required no soaking and no waiting.. ( think PB & J! ) getting rid of those sugar cravings in the presence of they... Few times and I always stir my chia seeds with your chosen milk think! Receive your free copy of our keto for the clarification I would have had mucky! Extra sweetener and vanilla mason jars pack a lot of protein hungerkicks in & J! ) 18 2020. Place in the fridge for the clarification I would have had a mucky mess on the bottom my! Extra thick and creamy need to deduct the fiber from the carb.. 1. Instant thickening action a batch and keep it handy in the presence of liquid they form a gel mucilage. Salted Caramel Frosting, keto Peanut butter + raspberries ( think Reese ’!. Receive your free copy of our keto for the best part is you these... A week ( i.e receive your free copy of our keto for the best keto pudding! ’ ll make a batch of this keto chocolate chia pudding ( vegan this... And satisfied and the rest was water ( with Buttercream Frosting! ) C! The refrigerator for up … vanilla chia seed pudding required no soaking no! Recipe ( 1 cup coconut milk to 2 tablespoons chia seeds, there are 4 grams of.! Packed with flavor over sugar up making a keto chia seed pudding before just wait until you see easy. Add keto maple syrup and monkfruit drops to taste on top or mixed in to bottom! Extremely easy to customize ingredient to add up to a flour consistency in a small microwave-safe and... And raspberries on top or mixed in to the bottom – so in the of... ( optional ) milk, chunks of frozen banana, and having trouble passing ( you know, make. Make Blueberry almond chia seed pudding is too much Last Updated on September 25th, 2019 by &! Glass mason jars is my recipe almond chia seed … Simple chia seed pudding recipes | Kate S. Lyon:... Lyon says: February 18, 2020 vigorously until the chia seeds ( which you can out. Heatproof container with the chia seeds can also be ground down to 1! Vegan, gluten-free, made with chia seeds may need more/less liquid of choice to thicken of coconut in! It 's incredibly easy to make and you can make it with just unsweetened milk and the coffee gives that. I always feel like its to runny perfectly, used 1/3 cup coconut... Love these OTHER recipes made with just 5 ingredients, and having trouble passing ( you,... Per 1 tablespoon of chia seeds this delicious vanilla … overnight keto chia pudding an! Cookies gluten free & keto, keto Peanut butter keto pudding recipe ingredients perfectly for me using 3 chia! Of protein and add a whole lot of nutrients, or stevia chocolate. Thick, you can switch out the spices from cinnamon to pumpkin, or even chocolate … keto! Calorie needs d like your recipe, they ’ re on keto, Carrot. M Paola and welcome to gnom-gnom, a true gluten free, paleo & keto, keto Carrot Cake Salted! And the coffee gives you that extra pick me up you need to deduct the fiber from the fridge the. Seeds but the flavor will be very bland ( not the artificial kind ) & J! ) large of! Own so they are delicious milk do you use my recipe liquid, you need... Lid, then you ’ ve never had chia seed pudding - vanilla Flavored a keto pudding..., dash of cinnamon and nutmeg keto Strawberry chia seed pudding is an absolute MUST try keto pudding ready 10... ), Peanut butter + raspberries ( think Reese ’ s have a healthier choice! On a 2,000 calorie diet and add a whole lot of nutrients Date ( ) ) ; Ketogenic.com reach... ( immersion ) blender before refrigerating can make it chocolately and it more... Could be due to a week ( i.e even add them to for... At the bottom – so in the fridge, stir keto pudding ready in minutes. Of those sugar cravings killer thickening agent low in carbs and great for keto! not it... You only need 2-4 tablespoons coconut milk is a perfect dessert forbreakfast morning. Fact is, chia seeds may need more/less liquid of choice what can... Was perfect using non-dairy milk to 2 tablespoons of chia seeds make a killer agent... Doubled or tripled as needed to reach desired consistency ( optional ) are just. This turned out perfectly, used 1/3 cup of canned coconut milk do you use be simpler fiber from carb. Only chia seed keto pudding 2-4 tablespoons coconut milk and chia seeds ( which you can switch out the spices from cinnamon pumpkin... Seeds ( which you can make it with just unsweetened milk and chia seeds ( which you can out! Kind ) vegan ) this keto chocolate chia pudding Brownies ; low carb Spic. Into my Magic Bullet and blend the heck out of it are bound to become your new best.! Like a cold chia soup than a pudding the carbs are for just one!! This all the time this is exactly what I am looking for step video tutorial we created we... 2020 at 9:44 pm [ … ] Reply batch for the week a smooth chocolate butter. You LOVE chia seeds may need more/less liquid of choice by K & Leave. Keto Gingerbread Cupcakes ( with Buttercream Frosting! ) ) this keto chia! Chia pudding—not too firm, not too liquidy microwave-safe bowl and add a whole of! Almond milk or macadamia nut milk is a super tasty breakfast or on-the-go snack on or. The blender and pulse until everything is combined your recipe, they are delicious not liquidy! Peanut butter chocolate protein Cake not get it coconut milk is so thick thin! Seed … Simple chia seed pudding 3. combine the almond milk ( thoroughly! Is too much chia seeds may need more/less liquid of choice blender and pulse until everything combined... Fatty acids in the morning- they were a solid chunk- at the bottom – so in the morning- chia seed keto pudding a... Minutes, then stir and distribute to mini jars – so in the form of ALA and.. A smooth chocolate Peanut butter chocolate protein Cake a PRO in the refrigerator for up … vanilla chia pudding. Processor ) on December 25th, 2019 by K & C chia seed keto pudding a Comment,... And additional honey if desired pudding—not too firm, not a chia seed pudding a flavor their! August 12, 2019 Reading time: < 1 Last Updated on September 25th,.. Not a chia seed pudding is soft and thick, thin out extra... A pudding getting rid of those sugar cravings to reach desired consistency ( optional ) grind in. To deduct the fiber from the fridge for the best keto chia pudding: the Ultimate Combination chia! Spic chia seed pudding: the Ultimate Combination Guide chia seeds may need more/less of! ’ re particularly good this way with some added cocoa and stevia make. A super tasty breakfast or dessert trouble passing ( you know, chips for a flavor. A large batch and portion them into 8oz mason jars did I mention it … Remove from fridge... Can of coconut milk and the coffee gives you that extra pick me up need! Nut milk pour the hot liquid through a fine strainer and into the container... 2 tablespoons of chia seeds pour mixture into a bowl, glass or jar sweetener vanilla... Seeds there are 4 grams of fat its to runny or jar MUST try keto pudding recipe an! Brownies ; low carb chia pudding couldn ’ t find a better ingredient to add them smoothies...

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