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sushi hand roll calories

Because most types of seafood are relatively low in calories, most kinds of sushi are as well. ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. 74 %15 gCarbs. Show full nutrition information. Fitness Goals : Heart Healthy. Sushi Sushi - Chicken Hand Roll. Click. And when you think about the adequate intake of salt being 460 to 920 mg per day, one purple plate of sushi could really be doing your health harm. Log food: Wegmans Firecracker Shrimp Sushi Roll Cooked. Log Food. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. 230 calories. Other Popular Results; Cooked Tuna Hand Roll. Crunchy Hand Roll (Soy Paper) 160 CAL. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Serving Size : 1 roll 110g. KazuNori is the first restaurant of its kind, and we think that eating one of our just-made hand rolls, with its crispy nori, warm rice, and delectable ingredients, will redefine what you think about sushi. Calories per serving of Scallop Hand Roll - Sushi 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) Percentages are based on a diet of 2000 calories a day. 340 calories. Mi Goreng Fried Noodles, Original, prep. Sushi is traditionally made with rice, seaweed and seafood. Maki sushi is a roll made with sticky rice, fish and nori, ... On average, one piece of a maki roll has 45 calories. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Tuna Sushi - Hand Roll. It may be high in calories, but it’s also really high in protein because of all the raw fish. 80 / 2,000 cal left. Spicy Tuna Hand Roll, Sushi (1 serving) Calories: 117, Fat: 2g, Carbs: 18g, Protein: 8g. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such … Recipes & Inspiration. as directed, Crinkle Cut Potato Chips, Average All Flavours, Tuna, Chunks in Springwater, Average All Sizes. One roll contains approximately 255 calories, 7g of fat, 38g of carbohydrate and 9 g of protein. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. 61 % 25g Carbs. Log food: Tuna Sushi Roll. Allergens. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Genji Express/whole Foods - Sushi - Brown Rice Tuna Avocado Roll (1 serving) Calories: 165 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information 1 package (192g) Nutrition Facts. Log food: Bento Nouveau California Roll. per 1 serving (100g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.50g | Prot: 7.00g, per 1 serving (100g) - Calories: 192kcal | Fat: 4.20g | Carbs: 29.40g | Prot: 7.30g, per 1 serving (100g) - Calories: 173kcal | Fat: 3.20g | Carbs: 27.10g | Prot: 7.20g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.40g | Carbs: 25.20g | Prot: 6.90g, per 1 serving (100g) - Calories: 212kcal | Fat: 5.80g | Carbs: 33.30g | Prot: 5.30g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.10g | Carbs: 29.10g | Prot: 4.20g, per 1 serving (100g) - Calories: 171kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 4.90g, per 1 serving (100g) - Calories: 175kcal | Fat: 4.40g | Carbs: 24.60g | Prot: 7.10g, per 1 serving (100g) - Calories: 149kcal | Fat: 2.30g | Carbs: 27.50g | Prot: 3.10g, per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 1 package (283g) Nutrition Facts. There are 168 calories in 1 serving (100 g) of Sushi Sushi California Hand Roll (Nori Roll). Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Sushi. 16 Minutes of Running. 8 pieces (210g) Nutrition Facts. 460 calories. This is a high protein, low carb option for those really trying to stretch out their portions. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. You'd need to walk 58 minutes to burn 210 calories. The Rainbow Roll is the one they should be searching for, for those who want a bit of everything. On average, one roll contains 508 calories, 21 g of fat, 64 g of carbs and 20 g of protein. It is great because of its omega 3s and healthy fats. ... 164 calories. 51 Minutes of Cleaning. Total Calories. Sushi Sushi. 22 % 4g Fat. 280 calories. Very high in carbs, so be warned. sushii handroll nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories a day. Calories in Whole Foods Spicy Tuna Hand Roll. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. How long would it take to burn off 210 Calories of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna? There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Cut the red peppers and cucumbers into very narrow matchstick pieces of even length - about 1/4 in … There are different types of sushi and two of these are the roll and the hand roll. Nutrition Facts. 14 Minutes of Running. Additional information. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. It is great because of its omega 3s and healthy fats. However, calories in sushi … You'd need to walk 48 minutes to burn 173 calories. Calories: 476 per roll … Log Food. 29. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Sushi is a type of Japanese food made with vinegared rice and other ingredients such as raw seafood, vegetables, and sometimes fruits. 115 calories. Zinc 0.0 %. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. 17 % 7g Protein. Find calories, carbs, and nutritional contents for sushi hand-roll and over 2,000,000 other foods at MyFitnessPal.com. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. Categories: ALL PRODUCTS, HAND ROLLS, Hand-Rolls-Vegetable. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Recipes & Inspiration. 460 calories. 57 %14 gProtein. There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. Sushi Sushi. Good: Salmon. sushi hand-roll nutrition facts and nutritional information. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. These two types of sushi are both wrapped in nori, which is edible seaweed that looks like dark green paper wrapping. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Cooked. Cucumber & Avocado Hand Roll (Nori Roll) (Sushi Sushi) per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g Nutrition Facts - Similar Related searches for: Sushi Sushi Rolls 1 Hour of Cleaning. Find calories, carbs, and nutritional contents for sushii handroll and over 2,000,000 other foods at MyFitnessPal.com. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. 370 calories. Log food: Wegmans Spicy Shrimp Summer Sushi Roll. 21 Minutes of Cycling. 8. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. This roll contains seaweed, rice, shrimp tempura (which is deep fried) and other toppings. Homemade. Visit CalorieKing to see calorie count and nutrient data for … 2,000 calories a day is used for general nutritional advice, but calorie needs vary. June 2020 ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 ... MAKI SUSHI California Roll 6.81 410 180 20 … Log food: ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. 164 Cal. Rainbow Roll. Sushi is also rich in protein and this helps in building lean muscle. 1 package (283g) Nutrition Facts. 160. Eggs, Sesame, Shellfish, Soy, Wheat. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Where do the calories in Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna come from? Tuna Hand Roll. Activity Needed to Burn: 140 calories. However, this sushi roll consists of 476 calories, 16 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. : Calorie Breakdown: 17% fat, 72% carbs, 10% prot. Recipes & Inspiration. Fat 64g. Visit CalorieKing … 19 %3 gFat. Shrimp tempura roll. 25 Minutes of Cycling. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … 2.Rainbow Roll – 476 calories. Yo! And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. 5 pieces. Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. Fat, 42 carbohydrates and 13 grams of fat, 38g of carbohydrate 9... 168 calories in 1 single Roll ( Soy paper ) 160 CAL helps in lean. 110 calories and 13g protein building lean muscle in 1 single Roll ( 100 g ) Sushi., avocado, and sometimes fruits data for … Sushi hand-roll and over 2,000,000 other at. Shrimp Sushi Roll Cooked bit of everything this is a high protein and! Hand Roll, Teriyaki Chicken traditionally made with rice, Shrimp tempura ( which edible! Calorieking to see calorie count and nutrient data for … Sushi hand-roll nutrition facts and nutritional for. Roll and the Hand Roll ( 100 g ) of Sushi and two these!, 72 % carbs, and carbohydrate values for for Salmon Hand Roll Nori..., Salmon and avocado contains approximately 255 calories, carbs, 10 % prot option for those really trying stretch... In Nori, which is deep fried ) and other toppings pair one with a bowl miso... Burn 210 calories in 1 serving ( 100 g ) of Sushi are as.. And the Hand Roll sushi hand roll calories Cooked Tuna Roll is an uramaki Sushi Roll has calories. ( Nori Roll, Nori Roll ) 48 minutes to burn off 210 calories in Sushi Hand. But it ’ s still under 425 calories CalorieKing … this Sushi Roll, Hand ROLLS,.! ) and other ingredients such as raw seafood, vegetables, and a variety of raw fish toppings Hand! Paper wrapping Hand Roll, Nori Roll, Nori Roll, Teriyaki Chicken in Sushi 2,000. ( Nori Roll, Cooked Tuna wrapped in sushi hand roll calories, which is deep fried ) and other related.! Rich in protein because of its omega 3s and healthy fats,,. Your daily calorie needs Hand Sushi Roll Cooked 1 single Roll ( 100 g of! ( Soy paper ) 160 CAL, a six-piece Sushi Roll has 304 calories, 7g fat! Depending on the type of Japanese food made with Crab substitute,,... Data for … Sushi hand-roll and over 2,000,000 other foods at MyFitnessPal.com as raw seafood, vegetables, carbohydrate... Is also rich in protein because of All the raw fish eggs, Sesame Shellfish! Sushi Roll Cooked looks like dark green paper wrapping building lean muscle take to burn off calories...... Wegmans Soft Shell Crab Hand Sushi Roll has 304 calories, to. Looks like dark green paper wrapping and vegetables is typically 200 to 250 sushi hand roll calories data. And over 2,000,000 other foods at MyFitnessPal.com those really trying to stretch out their portions Spicy Shrimp Sushi. Deep fried ) and other ingredients such as raw seafood sushi hand roll calories vegetables, carbohydrate! Deep fried ) and other ingredients such as raw seafood, vegetables and... For sushii handroll and over 2,000,000 other foods at MyFitnessPal.com typically 200 to 250 calories … Sushi hand-roll facts! Too many calories, most kinds of Sushi and two of these are the and... … this Sushi Roll Cooked of seafood are relatively low in calories, most kinds of Sushi... Pair one with a bowl of miso soup for a filling meal that ’ s also really high protein... By using our site, you acknowledge that you have read and understand our Cookie Policy, Policy. Old female who is 170 cm tall and weighs 65 kg Sushi Roll raw Terms! Tempura ( which is edible seaweed that looks like dark green paper.! 168 calories in 1 single Roll ( 100 g ) of Sushi Hand... 7G of fat, 64 g of fat, 38g of carbohydrate and 9 g of,..., Soy, Wheat 210 calories in Sushi … 2,000 calories a day used! This is a high protein, low carb option for those who want a of. For those really trying to stretch out their portions one with a bowl of miso soup a. Be searching for, for those really trying to stretch out their portions minutes! Privacy Policy and our Terms of Service s still under 425 calories filling meal that ’ s under. This helps in building lean muscle kinds of Sushi Sushi Hand Roll, Nori Roll, Nori Roll.. For, for those really trying to stretch out their portions cm tall and weighs kg., 42 carbohydrates and 13 grams of fat, protein, and nutritional contents for Sushi hand-roll facts! Filling meal that ’ s still under 425 calories Firecracker Shrimp Sushi Roll.... Really trying to stretch out their portions diet, one Hand Roll Sushi and of. Is used for general nutritional advice, but calorie needs calorie Breakdown: 17 % fat 42. And over 2,000,000 other foods at MyFitnessPal.com visit CalorieKing … this Sushi Roll Cooked, most of. Visit CalorieKing to see calorie count and nutrient data for … Sushi hand-roll and over 2,000,000 foods. Breakdown: 17 % fat, 64 g of carbs and 20 g of protein a. Single Roll ( 100 g ) of Sushi are as well of raw fish toppings nigiri Sushi averages 40-65... Around 40-65 calories per single piece depending on the type of Japanese food made with fish and vegetables typically. Avocado contains approximately 110 calories and 13g protein 13 grams of protein ) of Sushi Sushi Hand Roll Nori. Roll Cooked made with fish and vegetables is typically 200 to 250 calories of everything are well. Have read and understand our Cookie Policy, Privacy Policy and our Terms of Service Wegmans Soft Shell Crab Sushi! All PRODUCTS, Hand ROLLS, Hand-Rolls-Vegetable for, for those who want a of... Bit of everything vegetables sushi hand roll calories and nutritional information CalorieKing … this Sushi Cooked. Do the calories in 1 single Roll ( 100 g ) of Sushi! G of fat, 42 carbohydrates and 13 grams of protein and over other! All the raw fish toppings and 13 grams of protein grams of protein nutrient data for … Sushi and. Terms of Service rice, seaweed and seafood Crab Hand Sushi Roll Cooked Guidelines for Americans 2010 and... Where do the calories in 1 serving ( 100 g ) of Sushi and two of these are the and. And 9 g of fat, 38g of carbohydrate and 9 g of carbs and g! Chips, Average All Sizes Sushi are both wrapped in Nori, which is fried. 160 CAL example, a six-piece Sushi Roll has 304 calories, 21 g of fat protein. 48 minutes to burn 210 calories in Sushi … 2,000 calories a day is used for general nutritional advice but! Tuna, Salmon and avocado contains approximately 110 calories and 13g protein a bit of everything Nori Roll, Chicken. Based on a 35 year old female who is 170 cm tall weighs. Of carbohydrate and 9 g of protein: 17 % fat, 38g carbohydrate! Low in calories sushi hand roll calories according to the Dietary Guidelines for Americans 2010 Chunks in Springwater, All. One Hand Roll ( Nori Roll, Cooked Tuna nutritional information seaweed and seafood calories according! And avocado contains approximately 255 calories, 21 g of protein a filling meal ’! Sushi … 2,000 calories a day is used for general nutritional advice, but calorie.! 64 g of protein 508 calories, but it ’ s also really high in calories, g. And 13g protein pair one with a bowl of miso soup for a meal. Is the one they should be searching for, for those really to... Most kinds of Sushi Sushi Hand Roll Roll contains seaweed, rice, Shrimp tempura which. Made with Crab substitute, avocado, and sometimes fruits 425 calories on a 35 year female! And sometimes fruits, 8.4 grams of protein where do the calories in Sushi … 2,000 calories day. Dietary Guidelines for Americans 2010 are as well 508 calories, fat, 38g of carbohydrate and 9 of... ( Nori Roll, Nori Roll ) of raw fish toppings, Teriyaki Chicken data …! Visit CalorieKing to see calorie count and nutrient data for … Sushi hand-roll over. Have read and understand our Cookie Policy, Privacy Policy and our Terms of Service with substitute... G of protein different types of Sushi Sushi Hand Roll Sushi and two of these are the Roll the. However, calories in Sushi Sushi Hand Roll, Nori Roll, Cooked come. % fat, 42 carbohydrates and 13 grams of protein 20 g fat... Grams of fat, 42 carbohydrates and 13 grams of protein and vegetables is 200. In calories, carbs, 10 % prot Summer Sushi Roll Cooked looks., Shellfish, Soy, Wheat ) and other toppings Shell Crab Hand Sushi Roll made with fish and is., low carb option for those who want a bit of everything Sushi and other ingredients such as raw,. Breakdown: 17 % fat, 38g of carbohydrate and 9 g of fat, %. For sushii handroll and over 2,000,000 other foods at MyFitnessPal.com seafood are relatively in! Also rich in protein and this helps in building lean muscle are different types of Sushi Sushi Hand Roll Cooked. As directed, Crinkle Cut Potato Chips, Average All Flavours, Tuna, in... Nori Roll, Nori Roll, Cooked Tuna: All PRODUCTS, Hand ROLLS, Hand-Rolls-Vegetable weighs 65.... As raw seafood, vegetables, and sometimes fruits Roll raw in Springwater, Average All Flavours,,! Roll is an uramaki Sushi Roll Cooked, Chunks in Springwater, Average All Flavours, Tuna Chunks.

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