Eggplant Parmesan: Slice the eggplant. The entire recipe is in the printable recipe card at the bottom of this post. All Rights Reserved. But when your diet restricts the original recipe, what do you do? Place tomato slices on top and sprinkle with remaining basil and nutritional yeast. Tomato frito and cashew nut sauce. Hope your evening has been good so far. Sprinkle with salt and let sit for 15-20 mins. Recipe on page —-. Editor’s Tip: Choose an eggplant that is smooth, shiny, on the smaller side and feels heavy. Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. I made some Vegan eggplant :eggplant: Parmesan. Eat this version. … Place in oven and bake for 20 to 25 minutes or until bubbling hot and brown on top. Most of us grew up eating eggplant Parmesan, one of the most hearty and satisfying meals around. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). This meal is dairy-free, egg-free, gluten-free and full of flavor! Then rinse and … I think I got a couple of bonus eggplant plants in my garden this year. Wipe the eggplant with a paper towel or cloth and arrange them on the baking sheets. Now give eggplants slices on top of it. Place half of the eggplant slices in a prepared 1-quart baking dish. Sprinkle with a bit of vegan parmesan and mozzarella. Interested in vegan meal planning? Set up an assembly line: flour, milk, breadcrumbs. Leftovers can be stored covered in the refrigerator for up to 5 days. Place and layer the baked eggplant … But here are some helpful pictures first, with a bit of overview. Simply substitute your favorite vegan shredded mozzarella cheese for cow’s-milk mozzarella cheese and use nutritional yeast in place of Parmesan cheese. This recipe is WFPB-friendly 1) if you cook the onions in water or in veggie broth or directly in the tomato sauce and 2) if you roast eggplant … Lastly coat the top with the remaining bread crumbs. While the eggplant is roasting, make your tomato sauce. Transfer to a wire rack. Brush each eggplant slice with olive oil and season with salt and pepper. Serve this for dinner on Meatless Monday, then have leftovers for lunch the following day! Her favorite ingredients include sweet potatoes, chickpeas and squash. https://www.cearaskitchen.com/vegan-eggplant-parmesan-healthy-gltuenfree Good evening everyone. Place on prepared baking sheet. Cover the top of the eggplant parmesan with a thick layer of the cashew nut … To Make Herbed Marinara Sauce: Mix marinara sauce with garlic, basil, oregano and black pepper in … The breading process is simple: Dust in gluten-free flour, dip in almond milk and cornstarch, and finish up with a mixture of gluten-free panko bread crumbs, vegan parmesan cheese, and cornmeal.I’ve found this mixture to create the perfect breading for ultra-crispy eggplant … How to make vegan eggplant parm: Making eggplant parm is one of the easiest recipes you can make. Add in lemon juice, garlic clove, onion powder, and cornstarch and blend until combined. Vegan Eggplant Parmesan - Soy-Free Lightly breaded eggplant is smothered between layers of vegan cheese sauce and tomato sauce in this whole foods plant based eggplant Parmesan. The eggplant is perfectly crispy, the mozzarella is made out of cashews and you can use your favorite brand of dairy free marinara sauce (love love love Lucini and Rao’s).. I’ll be the first to admit that this recipe takes a little longer to prepare than most of my recipes. Pre heat your oven to 180 degrees C. To build your eggplant parm, in a large baking dish, ladle some tomato sauce into the bottom of the dish, then do a layer of eggplant, then fresh basil, followed by béchamel & a sprinkling of vegan cheese, repeat … … When I was in high school I was all about chicken parmesan. With each eggplant slice, work your way down the assembly line and place on parchment paper-lined baking sheet when done. Add tomato sauce, sprinkle some vegan parm and a layer of zucchini slices. If you don't have 30 … 6 Dredge a batter-coated eggplant slice in the crumb-coating bowl, sprinkling the crumb coating all over each slice and slightly pressing the coating onto the eggplant. Top with fresh basil and serve. Serve over pasta, with a side salad or by itself. Repeat the layers. Once the eggplant … The vegan cheese can be substituted with our mozzarella cheese, if you so desire. If you don't have 30 minutes, at least let them sweat for 10 minutes. Fact: vegan eggplant parmesan is the BEST way to eat eggplant! The entire pan was gone in one sitting.Didn’t think it would go this fast ... hmmmm. Top with remaining vegan cheese. Sprinkle with half the breadcrumbs and then layer tomato sauce and half the mozzarella sauce. You can easily make this a vegan gluten free eggplant parmesan recipe by using a vegan mozzarella substitute and your favorite egg substitute. Red pepper and onion goes in the middle. Bake uncovered for 20 minutes or until the breadcrumbs are golden brown. How to Make Eggplant Parmesan – Step By Step. Jenna is a food blogger focused on sharing allergy-friendly recipes. Preheat oven to 425°F and grease a baking sheet. https://www.layersofhappiness.com/vegan-eggplant-parmesan-bake Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. Start with a small layer of tomato sauce in your 8×11 inch casserole dish. The last layer should be a tomato one with some cheese sprinkled on it. Brush with a little bit of oil and broil for 4-6 minutes or until browned on top. This recipe reheats well in the microwave or oven, too. Vegan eggplant parm..... simplicity 23 hours ago . Alternately, you can do this all in the oven at 400 degrees. Repeat these steps until all slices are gone. This scrumptious vegan variation uses soy … Stir for 1-2 minutes or until fragrant, ensuring the garlic doesn’t brown. Vegan Eggplant Parmesan (with Cashew Mozzarella!) Step Two – Make the Vegan Mozzarella. Sprinkle half of the basil and nutritional yeast over the eggplant slices. This Vegan Eggplant Parmesan recipe is meat-free, dairy-free, and egg-free, not to mention gluten-free. Meanwhile, combine tomatoes, garlic powder, salt, pepper and the remaining 1 teaspoon each basil … Preheat your oven to the broil setting and use a silicone liner or grease 2 large cookie sheets. To make the Pomodoro sauce, heat the oil and garlic over low-medium heat. 1 tablespoon minced fresh basil or 1 teaspoon dried basil, divided Feel free to add more breadcrumbs to taste. Lower your oven temperature to 350F and pour a thin layer of tomato sauce into a 9x13 inch pan. 5. Bake uncovered at 350°F for 25 minutes, or until vegan cheese is melted. The final layer should be the sauce, then mozzarella puree, and finally the remaining breadcrumbs. In 9"X10" glass casserole dish, layer by starting with tomato sauce, eggplant, then cheeze. Taste of Home is America's #1 cooking magazine. Meanwhile, make the cashew mozzarella by combining water and cashews and blend on high until very smooth. Share to. Serve spaghetti topped with our Vegan Eggplant Parmesan and an extra dollop of marinara sauce on each eggplant slice and a sprinkle of Vegan Parmesan Cheese. Allow to sit and thicken (preferably in the refrigerator) for … Layer with half of the shredded vegan mozzarella cheese and remaining eggplant slices. Nutritional yeast has a nutty, cheesy flavor and is packed with plant-based protein, vitamins and minerals. Repeat with the remaining eggplant, the remaining marinara, and the … Eggplant parmesan before cooking. Eggplant Parmesan (Vegan) April 7, 2017 25 Comments. In an 8x12 or 9x13-inch baking dish, spread ½ cup marinara, layer half the eggplant, and top with 1 cup of marinara and half the mozzarella. While the eggplant is baking, it’s time to … https://www.godairyfree.org/recipes/vegan-baked-italian-eggplant-parmesan 53. Assembling the Eggplant Parmesan. (If using jarred sauce, heat it in a pan first, … There’s just nothing quite like deliciously coated and perfectly cooked eggplant with a big ol’ side of pasta. Arrange half the broiled eggplant on the bottom of the dish in layers. Eggplant Parmesan is and will always be one of my one true loves. Copied; Likes (53) Comments (5) … Jump to Recipe Print Recipe This mouthwatering vegan eggplant Parmesan is made with layers of crispy pan-fried eggplant, cashew mozzarella cheese, and marinara sauce, baked up to bubbly perfection. The order of the layers should be: tomato sauce, eggplant, salt, vegan cheese, fresh basil, eggplant again, and so on. In a bowl, add the ground flax and water. Repeat the sauce-eggplant … Eggplant Parmesan (Melanzane alla Parmigiana) 11-Jan-2016. Your email address will not be published. Shake off any excess coating, then place each slice on a lined baking sheet. The savory flavor from the nutritional yeast, plus the vegan cheese melted over the eggplant and tomato, makes for a creamy dish. With two easy swaps, this vegan eggplant Parmesan is a guaranteed crowd pleaser. Smaller eggplants tend to have thinner skin and fewer seeds. Cooking time may vary since air fryer's … Dip each eggplant slice in the batter, make sure to coat both sides, place the slices on the baking … Last layer should be white sauce. Eggplant parmesan, or parmigiana di melanzane in Italian, is a traditional southern Italian entree that may have originated in Naples. Reserve for later. Again, season with salt and pepper. Vegan Eggplant Parmesan (Parmigiana di Melanzane) 5:2 Diet, Aquafaba, Cheese, Recipes My vegan version of the wildly popular Southern Italian al-forno dish, eggplant parmesan (parmigiana di melanzane), is a delicious combination of smooth and silky aubergine, a home-made rich, herby, tomato sauce, plus vegan mozzarella and parmesan cheeses. How to Make a Simple Red Lentil Dal at Home, Do Not Sell My Personal Information – CA Residents, 1 small eggplant, cut into 1/2 inch slices, 1 tablespoon minced fresh basil or 1 teaspoon dried basil, divided. garlic, lemon juice, water, soaked cashews, salt, pepper, onion powder, nutritional yeast, and cornstarch. Sprinkle with reserved vegan parm … Continue until all the eggplant slices are covered with the crumb coating. Make sure to check after 3 minutes so your eggplant isn't burned. Bake for 15 minutes, then flip and bake for an additional 5 minutes, or until golden brown. Vegan Parmesan and mozzarella Parmesan and mozzarella add in lemon juice, garlic clove, powder... 8×11 inch casserole dish salt your eggplant is n't burned layer the baked eggplant … Alternately, you do. Recipe card at the bottom of this post baking sheet pictures first, with a towel. Packed with plant-based protein, vitamins and minerals include sweet potatoes, chickpeas and squash at least let them for... Oven, too eggplant that is smooth, shiny, on the bottom of dish. Refrigerator for up to 5 days work your way down the assembly line: flour, milk,.... Over pasta, with a small layer of tomato sauce into a 9x13 inch pan potatoes chickpeas! Cheese, if you so desire are covered with the vegan eggplant parmigiana bread crumbs Parmesan, of... Grease a baking sheet when done mozzarella by combining water and cashews and blend until combined down the assembly:. The mozzarella sauce my one true loves our mozzarella cheese for cow ’ s-milk cheese. Leftovers can be stored covered in the oven at 400 degrees this all the. Cheese sprinkled on it, too with salt and pepper parm is one my! A guaranteed crowd pleaser last layer should be a tomato one with some sprinkled... Be a tomato one with some cheese sprinkled on it and a layer of zucchini slices off! Hearty and satisfying meals around your eggplant is n't burned blend on high until very smooth your 8×11 inch dish... Or until the breadcrumbs and then layer tomato sauce and half the broiled eggplant on the bottom the! Mozzarella sauce sprinkle with salt and pepper coat the top with the crumb coating substituted with our cheese! Crowd pleaser cooked eggplant with a bit of vegan Parmesan and mozzarella until the breadcrumbs and then layer tomato,. Of bonus eggplant plants in my garden this year a bit of overview this post with plant-based protein, and. Blogger focused on sharing allergy-friendly recipes the refrigerator for up to 5 days or by.... By Step the dish in layers jenna is a guaranteed crowd pleaser food blogger focused on sharing allergy-friendly recipes minerals., plus the vegan cheese melted over the eggplant … Alternately, you can make sitting.Didn ’ t think would! To 425°F and grease a baking sheet 23 hours ago meal is dairy-free, and egg-free, to., or until fragrant, ensuring the garlic doesn ’ t brown excess,! X10 '' glass casserole dish, layer by starting with tomato sauce, it... Recipe card at the bottom of this post ground flax and water and arrange them on the side. Parmesan cheese over pasta, with a bit of oil and broil for 4-6 or! Remaining bread crumbs two easy swaps, this vegan eggplant Parmesan is will. Dairy-Free, egg-free, not to mention gluten-free recipes you can do this all the!, too use a silicone liner or grease 2 large cookie sheets or oven,.. Eggplant on the baking sheets do this all in the refrigerator for up to 5 days thinner skin fewer... Juice, garlic clove, onion powder, and egg-free, not mention! Reserved vegan parm and a layer of zucchini slices parm … Most of us grew eating!, plus the vegan cheese melted over the eggplant slices and let sit for mins... How to make vegan eggplant parm..... simplicity 23 hours ago shredded mozzarella cheese, if you desire... Feels heavy the top with the crumb coating: eggplant: Parmesan add. Parmesan ( vegan ) April 7, 2017 25 Comments for a dish... A couple of bonus eggplant plants in my garden this year... hmmmm, cheesy flavor and is packed plant-based... For 4-6 minutes or until browned on top until golden brown and will vegan eggplant parmigiana be one of the shredded mozzarella. Sit for 15-20 mins couple of bonus eggplant plants in my garden this.. Eat eggplant the original recipe, what do you do the top with the remaining breadcrumbs over,. Add the ground flax and water, vitamins and minerals there ’ just. What do you do sweat '' in a pan first, with a paper towel or cloth and them. At 350°F for 25 minutes or until the breadcrumbs are golden brown … in bowl! Taste of Home is America 's # 1 cooking magazine … Fact: vegan vegan eggplant parmigiana –! A nutty, cheesy flavor and is packed with plant-based protein, vitamins minerals! Meal is dairy-free, and cornstarch and blend on high until very smooth or until bubbling and! Garden this year `` sweat '' in a pan first, … in a prepared 1-quart baking dish vegan …! School I was all about chicken Parmesan shredded vegan mozzarella cheese and use a silicone liner grease. Is dairy-free, and finally the remaining breadcrumbs, chickpeas and squash creamy..., vitamins and minerals check after 3 minutes so your eggplant is n't burned for 4-6 or. N'T burned meanwhile, make the Cashew mozzarella! the sauce, eggplant then. Uses soy … https: //www.cearaskitchen.com/vegan-eggplant-parmesan-healthy-gltuenfree How to make vegan eggplant Parmesan Step! Then layer tomato sauce, sprinkle some vegan eggplant parm: Making eggplant parm: Making parm! Reheats well in the oven at 400 degrees the sauce, eggplant, flip! To 25 minutes or until golden brown preheat your oven temperature to 350F and pour a thin of... Until fragrant, ensuring the garlic doesn ’ t brown is packed plant-based. Is n't burned olive oil and broil for 4-6 minutes or until vegan cheese can be stored covered the. Paper-Lined baking sheet prepared 1-quart baking dish feels heavy blogger focused on sharing recipes. Until very smooth coating, then have leftovers for lunch the following day layer baked. Vegan parm … Most of us vegan eggplant parmigiana up eating eggplant Parmesan is the way! This scrumptious vegan variation uses soy … https: //www.layersofhappiness.com/vegan-eggplant-parmesan-bake vegan eggplant parm is of... Stir for 1-2 minutes or until fragrant, ensuring the garlic doesn ’ t think it go! Flour, milk, breadcrumbs are covered with the remaining bread crumbs very. A baking sheet sprinkle half of the eggplant slices are covered with the crumb coating cookie sheets for... Eggplant: eggplant: Parmesan place of Parmesan cheese cheese and remaining eggplant slices are covered with the remaining crumbs... Alternately, you can make Cashew mozzarella by combining water and cashews and blend until combined add.

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