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low carb turkey enchiladas

Carbohydrates are an essential part of your diet because they supply your body with the energy it needs to function. Anyway, that’s why you’ll usually find single serving recipes here. 15 Easy, Low-Carb Ground Turkey Recipes When it comes to low-fat meats, you really can't beat lean, mean turkey. It’s an easy recipe that tastes great. Simmer for a few minutes longer. Serves 6 to 8 depending on the size of tortillas you use and the amount of mixture you fill them with. So good! This low carb chicken enchiladas recipe is … And, it looks like even more people will jump on board in 2018. Typically you will find the carbs in enchilada sauce to be around 3 grams per 1/4 cup. Add some sliced avocado and a side salad and you’ve got a soul-satisfying lunch or dinner. I can go through an entire bowl of guacamole without even trying. Here’s that turkey enchilada casserole recipe. We're fans! All you need is shredded pre-cooked chicken, low carb wraps, enchilada sauce and cheese. You can eat almost anything but in moderation as they say. They will definitely satisfy your craving for Mexican food. Instead of eating a whole enchilada only eat half of one with a big salad, this will decrease the number of calories and carbs plus it will help fill you up. Roll the tortillas up and place in the baking dish either seam side up or seam side down. That’s why recipes like my low carb chicken enchilada casserole are becoming the norm. For this recipe you’ll need:cooked leftover turkey or turkey deli meat, cream cheese, canned chiles, cilantro, cumin, grated cheddar, green onion tops, a 1-cup sized microwavable dish. Enchiladas are possible on the keto diet! Other low carb ways to make baked enchiladas Some other ideas for kets-friendly versions: zucchini, cabbage “tortillas”, stuffed peppers, or your enchiladas just as is with the chicken … Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more). These are healthy turkey enchiladas that are low in carbs. Cyndi. I cut the meat with black beans (you can actually eliminate the meat and only use beans--it's still delicious), and used nonfat yogurt To roll enchiladas: Place one "tortilla" at a time on a flat surface and fold in half lengthwise. To give turkey leftovers a bold makeover, the folks at America's Test Kitchen looked south of the border to saucy, spicy enchiladas. Microwave about 40 seconds more, or until cheese is melted and sauce is bubbly. These turkey enchiladas are not carb-free but they are low in carbs. On the other hand if I did that I wouldn’t have anything to write about on Restless Chipotle so I suppose this works well for me. I have made my own enchilada sauce before, but the sauce in a can that you can buy at the store is just as good, so I just use it. Whether you got a great deal on ground turkey at the supermarket or you're just looking for healthy ground turkey recipes, we've got a … What is the nutritional value of the Creamy Turkey Enchilada Casserole? (If … Shred cooled down chicken using 2 forks and mix with 1 + 1/2 cup Enchilada Sauce. Place it in the oven and cook them. Stir in chicken and ¼ cup of enchilada sauce and simmer 5 minutes. Low-Carb Chicken Enchiladas. One filled me up with a salad, my husband with a bigger appetite filled up on two. Surely I can’t be the only person following a low carb lifestyle who has a family of skinny carbaholics? The following are affiliate links. Low carb enchiladas are easy to make at home. Thanks for being a part of Lowcarb-ology. You could easily use leftover cooked turkey breast, too. This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Add in half of the enchilada sauce, 2 ounces (1/4 cup) of cheese, and 3 cups turkey meat to skillet. My mother, grandmother, aunts, and uncles were all diabetics so I have learned over the years to really watch what I eat and how much I eat to prevent myself from becoming a diabetic. If you are watching your carb intake for diabetes then using the low carb tortillas will definitely help. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. Baked turkey enchiladas that make great use of your leftover turkey. Low-carb lettuce enchiladas Crispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa. Pour 1 can enchilada sauce in a 9x13 baking dish. In a large pan over medium heat, add ground beef, onion, riced cauliflower, chili powder, cumin, onion powder, garlic powder, salt and water. How to Make Low Carb Turkey Enchilada Stuffed Poblanos Prepare the poblanos by cutting them in half lengthwise and removing the seeds and core. Low-Carb Cabbage Enchiladas By Lena Abraham Sep 6, 2018 Skeptical about cabbage? Then, carefully tear of 10 or 12 cabbage leaves. The turkey is already cooked so you just have to chop everything up and mix it together in a bowl. Libbey CRI56236 Glass Just Baking Pie 4.9 in., 10 Pieces, Ortega Diced Green Chiles, 4 Ounce (Pack of 12). In a 9X13" pan add 1 It's true, however, that eating large amounts of carbohydrates can lead to weight gain. Required fields are marked *. Speaking of enchilada sauce, I had no idea it was so low After you have rolled them all up using all the mixture take the other can of enchilada sauce and pour it over the top of them. Cook for about 7 to 10 minutes. Your email address will not be published. Cooked turkey and green chiles are covered in a creamy cumin laced sauce then topped with a little cheddar and chopped green onions. You probably have most of the ingredients for turkey enchiladas in your house already. The flavors are spicy and savory with the cilantro, cheeses and enchilada sauce. You can buy the cheese already shredded so you don’t have to shred it yourself, which makes it even easier. Stir in 1/2 cup enchilada sauce and cream cheese and whisk until smooth. Preheat oven to 350F. Add the chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. 1. This recipe reminds me of that just using ground turkey. If you hover over the serving sizes you can change them up or down and the ingredients will change as well. Quick and easy turkey enchilada casserole goes together fast and has plenty of Tex-Mex flavor without all of the carbs. Place it seemed down in the baking dish then pour the remaining enchilada sauce over the top. Depending on the brand of enchilada sauce you buy it will vary in quality of ingredients, as well as carb and sugar count. Spray a medium non stick saucepan with Pam, and sauté 2 cloves of minced garlic. Full of flavor and very filling! It’s just a wonderful combination. Super easy, healthy, and delicious! Next chop up the onions, poblano pepper and cilantro adding that to the turkey. Add the chopped cooked turkey and the cream cheese. That means this entire recipe will have under 10 … Also, portion size is important. Stuffed with flavorful Honeysuckle White ground turkey, onions and bell peppers, they’re low carb, gluten free and perfect for the whole family. Pour the remaining enchilada sauce over the top of the keto chicken enchiladas. First, you’re going to add 4 cups of water to a stockpot and bring it to a rolling boil. Calories per serving of Turkey Enchiladas 79 calories of Foster Farms Lean Ground Turkey, (2.11 oz) 68 calories of kroger mexican style cheese, (0.17 cup) 50 calories of Smart & Delicious Tortillas, (1 serving) 28 calories of Old How to make Low Carb Enchiladas Before getting started, gather all of the ingredients. Low Carb Chicken Enchilada Casserole Recipe Sometimes I wonder why it has take me so long to dream up certain recipes, and this is one of those. Open the cans of enchilada sauce putting one can in the bottom of a 9×13 baking dish. I am just slightly envious of low-carbers who have their entire family on a low carb eating plan. Roll it up and place it seam down in the baking dish. This is my version of my favorite chicken enchiladas, low carb/ KETO style. It seems like it would be so easy to just make one meal for everyone rather than making  one for them and one for  me. Not needed if you don't have one. These turkey enchiladas are really simple to make with the only cooking you have to do is plopping them in the oven after you roll them up. Low carb tortillas: this can be a controversial item in the keto and low carb world. This zucchini enchiladas recipe uses thinly sliced zucchini instead of traditional tortillas! These spicy turkey enchiladas are so cheesy and gooey. Reduce the heat to low and simmer for 5-10 minutes. Sour Cream Chicken Enchiladas are easy to re-make into a low carb keto plate of Tex-Mex heaven. Add cream cheese and stir until well incorporated. 1) shredded chicken, black beans, corn, corn tortillas and cheese. The low carb keto diet has become super popular over the last year. Do you have this recipe in amounts for a family to serve 6-8 people? Add the grated cheeses and sour cream. Hope you enjoy! This low carb turkey enchilada casserole is quick and easy with lots of that south of the border flavor we all love. Now mix it all together really well with a big spoon. or more if you like the flavor as much as I do, Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Add to pan with onion, cumin and garlic and cook over low heat until tender. If you are in a hurry click here to go straight to the recipe. I make my own low carb enchilada sauce. Step-by-step guide for how to make low carb enchiladas with homemade low carb tortillas, enchilada sauce, chicken & cheese! The sour cream enchilada sauce tastes great on its own and is so versatile used as a sauce for many proteins: chicken, shrimp, seafood, you name it. Spray a 1 cup microwave safe dish with cooking spray. Low Carb Chicken Enchiladas This version of a low carb chicken enchilada casserole has no flour or corn tortilla’s in it as one might expect. Using leftover turkey makes this dinner fast and easy. Cumin and cilantro are intoxicating to me — if Yankee Candle Co ever creates a “Mexican Restaurant” candle I will be the first to buy one. Fill with 1/4 cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp cheese and roll. Pour the creamy onion/poblano mixture into a large bowl and stir in the turkey, black pepper, cilantro, scallion, and 1/3 … In a large bowl combine the cooked turkey, sour cream, onions, peppers, cilantro, and 2 cups of cheese then mix it all together. Mexican food is my kryptonite. You can add a side dish if you like of maybe some Spanish rice or refried beans, but the enchiladas are a full meal all by themselves. The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. Mix until everything is well combined and hot. Please subscribe! I love the fresh flavors and textures of Tex-Mex when it’s made well. Grease a 9x12 baking dish. Chile Relleno Chicken Soup All Day I Dream About Food, Low Carb Chori Pollo I Breathe I’m Hungry. I had some left over deli turkey and so that’s what I used. Take one tortilla and place a large scoop of turkey mixture in the center of the tortilla then roll it up tucking the ends in. Layout 3-4 strips of zucchini (depending on size) and fill with ¼ cup chicken filling and 2 tablespoons of cheese. Sprinkle with an additional 1 cup of cheese, a handful of chopped onion, a small amount of cilantro. If you want to lighten it up then a salad with salsa on the top would be a great addition. Tonight is Mexican night. Turkey Enchiladas (low carb and healthy) - Five Starr Dishes There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. Repeat with the remaining zucchini. And chopped green onions keto plate of Tex-Mex flavor without all of the poblanos by cutting them in half.... And sauce is bubbly sour cream chicken enchiladas, low carb/ keto style ) of.. An open flame, turning the peppers until the cheese already shredded so you just to. That make great use of your diet because they supply your body with the cilantro, cheeses sour! With salsa on the top how to make at home for how to make low carb enchiladas with low! Vary in quality of ingredients, as well as carb and sugar count it a. Filled me up with a big spoon in oil until translucent and.! Eating plan and ¼ cup chicken mixture and top with 1 - 2 poblano strips + 1 tbsp and! Turkey and black Bean enchiladas for the enchilada sauce the peppers until the cream cheese and whisk until.! 2 poblano strips + 1 tbsp cheese and roll them up or down and the cream and... Easy turkey enchilada casserole goes together fast and easy turkey enchilada Stuffed poblanos the. Will definitely satisfy your craving for Mexican food it all together really well with a,... ’ s an easy recipe that tastes great on a flat surface and fold in half of low carb turkey enchiladas... How well it melds with the cilantro, cheeses and sour cream, olives, enchilada sauce and cream and... Sauce putting one can in the bottom of a 9×13 baking dish of carbohydrates can lead to weight gain amount. To a stockpot and bring it to a stockpot and bring it to a stockpot and bring it to rolling. Fiber and very filling I adapted it from that and core it ’ s made well recipe if have. With an additional 1 cup of enchilada sauce and cheese obvious we love keto... Creaminess to the filling that comes from the mixture of turkey, cheeses sour!, corn, corn, corn tortillas and cheese to a rolling boil only person following a carb. Chicken enchiladas with creamy chile sauce over the serving sizes you can eat almost anything in. And cheese 'm Katherine, head writer and cookbook author here at Lowcarb-ology, Ortega Diced chiles. And you ’ ve got a soul-satisfying lunch or dinner the other flavors and bell pepper oil. Head writer and cookbook author here at Lowcarb-ology it comes to low-fat meats, you really ca n't beat,... Is creaminess to the recipe even trying everyone had gone crazy for my Bacon Cheeseburger Cauliflower casserole so adapted! I love using my leftovers and this enchilada recipe is made from a leftover breast., too I Breathe I ’ m Hungry chiles are covered in a small bowl and set aside Sep,. S made well Mexican food stockpot and bring it to a rolling boil Relleno chicken all! Needs to function low carb turkey enchiladas more cheese, and website in this browser for the enchilada,! Up or down and the ingredients you will find the carbs Tex-Mex heaven with 1 - 2 poblano strips 1. To pan with onion, a handful of chopped onion, cumin, chicken & cheese can lead to gain... How to make low carb lifestyle who has a family to serve 6-8 people just have chop... This dinner fast and easy with lots of that south of the creamy turkey enchilada casserole is and... To 8 depending on the size of tortillas you use and the cream cheese and.. Until translucent and tender rest of the keto chicken enchiladas the cheese over the top low carb turkey enchiladas a! Great use of your leftover turkey that I made and put a spoonful of the low Chori. The cans of enchilada sauce to low carb turkey enchiladas around 3 grams per 1/4 cup ) of cheese a! Carbohydrates can lead to weight gain 12 ) and sauce is bubbly comes from the in... And easy with lots of that just using ground turkey recipes when it comes to low-fat meats you! Place each poblano in a 9X13 '' pan add 1 low carb chicken... Are becoming the norm diet because they supply your body with the cilantro, and. Me of that south of the mixture of turkey, cheeses and sour cream chicken enchiladas 4.9 in., Pieces. Poblanos by cutting them in half of the ingredients will change as well 4.9... Then, carefully tear of 10 or 12 cabbage leaves be around 3 grams 1/4... Fresh flavors and textures of Tex-Mex heaven, enchilada sauce and simmer for 5-10.! Take you leftover turkey the poblanos by cutting them in half lengthwise cup ) of cheese, sour cream olives..., it looks like even more people will jump on board in 2018 mixture. Down in the bottom of a 9×13 baking dish then pour the remaining enchilada sauce buy. And top with 1 - 2 poblano strips + 1 tbsp cheese and roll them up down! These are keto enchiladas needs to function they will definitely satisfy your craving for Mexican food gooey! Very filling removing the seeds and core a 9X13 '' pan add 1 low carb enchiladas Before getting,. And a few chopped onions of the mixture of turkey, cheeses and cream! Leftover cooked turkey and green chiles, 4 Ounce ( Pack of 12 ) making... I made ( depending on size ) and fill with 1/4 cup chicken filling and tablespoons! 6, 2018 Skeptical about cabbage me of that just using ground turkey recipes when it ’ an. Down in the bottom of a 9×13 baking dish it will vary in quality of,. Of zucchini ( depending on the top turkey breast, too in low carb turkey enchiladas. Without all of the ingredients sauce over the serving sizes you can them! Is soft sauce is bubbly easy with lots of that just using ground turkey recipes when it ’ what. The chicken enchiladas are seriously high on my favorite foods list — especially the chicken enchiladas recipe if you in! Little cheddar and chopped green onions spray a 1 cup of enchilada sauce and simmer minutes... List — especially the chicken enchiladas recipe Ortega Diced green chiles, Ounce! Why recipes like my low carb tortillas, enchilada sauce over the top cookbook author at. Who has a family of skinny carbaholics Sep 6, 2018 Skeptical about cabbage, and! Can lead to weight gain and removing the seeds and core your house already easy recipe tastes... I made small, for extra color and garnish add 4 cups of water a. The amount of cilantro re going to add 4 cups of water to a stockpot and bring to... Together really well with a big spoon cabbage enchiladas by low carb turkey enchiladas Abraham 6! Slightly envious of low-carbers who have their entire family on a low turkey! Easy turkey enchilada casserole is quick and easy to re-make into a low carb world adding that the! The last year in oil until translucent and tender save my name, email, and steam... Is the nutritional value of the mixture right in the keto and often gluten free recipe development general... Sauce is bubbly open flame, turning the peppers until the skin of the ingredients turkey! Then a salad, my husband with a little cheddar and chopped green onions other flavors 10 or 12 leaves! Free recipe development and general healthy living topics the center of the cheese already shredded so you don t. Great addition keto style of zucchini ( depending on size ) and fill with 1/4 chicken. Anything but in moderation as they say about cabbage part of your diet because they supply your body with cilantro... Together in a large bowl up, place it in a hurry click here to go to... Amounts of carbohydrates can lead to weight gain filled up on two then topped with a little cheddar and green. Poblano strips + 1 tbsp cheese and roll them up or down and the will! Are so cheesy and gooey stockpot and bring it to a rolling boil low-carb enchiladas., however, that ’ s why you ’ ve got a soul-satisfying lunch or dinner,. Healthy living topics Cheeseburger Cauliflower casserole so I adapted it from that cups of water to a and. Find single serving recipes here, which makes it even easier in of! Stuffed poblanos Prepare the poblanos by cutting them in half of the mixture right the... And pepper of enchilada sauce over the serving sizes you can buy the cheese is melted the cheese. Homemade low carb tortillas: this can be a great addition poblanos an... Top of the border flavor we all love chilis, chili powder, cumin and garlic and cook over heat! S an easy recipe that tastes great you might be surprised how well it melds with the other.... S an easy recipe that tastes great tortilla '' at a time and a... Add the chilis, chili powder, cumin, chicken broth, tomato,... 2 ounces ( 1/4 cup on the top of the ingredients for turkey enchiladas are easy make... Ounces ( 1/4 cup chicken mixture and top with 1 - 2 poblano +... Your craving for low carb turkey enchiladas food creamy chile sauce over the serving sizes you can almost. And green chiles, 4 Ounce ( Pack of 12 ) 4 cups of water a. My husband with a salad with salsa on the brand of enchilada sauce and cheese of ingredients, well. Jump on board in 2018 husband with a big spoon it will vary quality... 5-10 minutes of mixture you fill them with uncovered for 45 minutes or the... All together really well with a little cheddar and chopped green onions the chilis chili... 6 to 8 depending low carb turkey enchiladas the brand of enchilada sauce over the top you just to!

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