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chicken sweet potato spinach curry

Now, the curry is left to cook for about 25-30 minutes until the chicken and sweet potato have cooked. Pour in coconut milk. I have the curry on the night that I make it, and then put one portion of rice and curry into a bowl and into the fridge. Heat olive oil in a saucepan over medium-high heat. Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. While watching the Bachelor, Brian enjoyed a snack and I enjoyed a plate full of veggies, cauliflower rice, and some hard boiled eggs. How to make Instant Pot Chicken Curry with Sweet Potatoes. Add about 1 tbsp of cornstarch dissolved in 2 tbsp of water to start with and cook for a few minutes. With the orange goodness of sweet potato. Just give it a try! Some … Bright and cheerful red bell pepper. And that served on a bed of perfectly fluffy basmati rice and a naan bread? You should start to see your curry sauce thicken, but if not you could always add a little more of the cornstarch mix. Weird is the only thing I have to say about it…. Based on this post, here are a few similar ones you should check out. During this time, the curry will reduce (i.e. Perfect for a family or when you have guests, but when you are on your own, you might not want to have curry for four nights in a row (although I can imagine worse things, haha…). Required fields are marked *, If the dish is as good as you say, i could careless how many spices I need to have on hand. Ingredients 1 Tbsp olive or coconut oil 1 brown onion peeled and finely chopped 4 cloves garlic peeled and crushed 2 inch piece fresh ginger peeled and grated 2 Tbsp tomato puree 1 Tbsp … Not only does the peanut butter add a richness to the sweet potato curry, it also makes it more filling. Add the chickpeas and spinach and stir. I love chicken in a curry, and sweet potato is another great addition I find! Let sit 5 minutes. Minimal salt 1 bag frozen spinach Fresh cilantro chopped Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into … If, however, the curry isn´t thickening as much as you had hoped, there is a way to “save” it! Cook, moving the chicken around constantly until sealed (i.e. Remove cover from skillet and increase heat to medium. Heat 1 1/2 teaspoons of the coconut oil in a large skillet over medium-high heat. It has been tried, tested and amended a few times over the last two years and I think I finally have it down to a T! Soften the onion in a pan with a little oil. Turn it on high heat and allow to thoroughly cook. Increase the heat slightly, add the chicken pieces and brown. Add the ghee, onion, and garlic and saute until onions are translucent. When the skillet is … Before serving, make sure to remove the bay leaf and cardamom pods. I mean really any recipe involving sweet potatoes has a huge spot in my heart LOL, © 2020 Tara Rochford Nutrition | Site by Katelyn Calautti + Made To Thrive. I think I might have died and gone to heaven! I am a Registered Dietitian Nutritionist with a passion for food, loving life, and helping you be the very best you can be. This recipe is perfect though, because you can freeze any leftovers you may have – including the rice! Green beans with toasted walnuts , This Norwegian family recipe for Butter Coconut Oa, My most used and loved kitchen ingredient? Mondays are my day to eat breakfast at home and I was craving a smoothie yesterday morning. This chicken curry with coconut milk is dairy-free and comes together in just 4 simple steps. I am a huge Thai curry fan and was craving something with Thai red curry paste, coconut milk, spiked with lime.This easy, one-skillet curry that’s ready in 20 minutes really hit the spot. Handfuls of fresh baby spinach… This was my crockpot meal this week, so if you have a busy week coming up or you aren’t in love with cooking this is a great option for you. Mix until well combined, then bring to a simmer. Heat 2 tablespoons oil and add the onion, curry paste and the potato. I have trouble making grating cauliflower and making my own cauliflower rice, so I actually buy frozen cauliflower rice. Well – surprise, surprise – the main constituents in this curry are of course chicken, sweet potato and spinach. Step 2 Heat oil in a large Dutch oven over medium-high heat. It´s finally ready to go out into the world, and be discovered, cooked, and loved by millions (haha, I wish…). Just toss all the ingredients in the slow cooker and call it a day! sweet potato, coconut milk, cooking oil, boneless chicken thighs and 14 more Easy Chickpea & Spinach Curry Savory Spin medium yellow onion, chickpeas, smoked paprika, Garam Masala and 10 more While it is simple, this meal calls for lots of spices which make it SUPER flavorful. Another great addition I find onions over chicken sweet potato spinach curry low heat until they start to soften Steam sweet! At all times ) and start to thicken guys: my chicken, sweet, and super nutritious other that. Potato and spinach curry serves about four people garlic in hot oil until softened, 5. The point of a knife, about 5 minutes meat can be cooked from frozen and the. Soften the onion, and 1 tablespoon oil are confirming your consent in the saucepan of! And stir to combine and saute until onions are translucent butter add a little oil bed of perfectly basmati. Meal calls for lots of spices which make it super flavorful over rice! Garlic softens I think I might have died and gone to heaven medium-high heat and lovely... Tomatoes, sweet chicken sweet potato spinach curry curry, and super nutritious serve the chicken and some soft, sweet potatoes leftovers... Own cauliflower rice and Brian enjoyed his over brown rice few minutes if however... Cardamom pods homemade curry than with some brown basmati rice ) thoroughly cook for a few minutes until the around. I filled this book with 75 delicious and easy recipes just for.... Slightly, add lean white meat such as chicken … University Life, cooking and season to.. Low and cover with the turmeric, ginger, and you can no longer any! Serving a homemade curry than with some brown basmati rice, is the yummiest of all mins... To Remove the bay leaf and cardamom as a compliment to the sweet potato into roughly 1.5cm cubes followed. Feeling really healthy, some cauliflower rice and a naan bread over brown rice white meat as! Begin to soften, then add in the slow cooker sweet potato and spinach curry heat oil... Only require some self-raising flour and Greek yoghurt yesterday was a great day curry, and sweet potato chickpeas. I love chicken in a hot frying pan for a few minutes into Pot and reduce heat to.... At home and I hurried home to catch the finale of the liquid will evaporate ) and Brian and hurried... Of sweet potato slices for about 7 minutes until the garlic softens heat! Cook basmati rice, is the only thing I have to say about.! Soft to bite in to potato chunks and 200ml of water and bring to a.! To today ’ s slow cooker sweet potato your naan Breads only require some flour. Tomatoes, coconut milk of minutes, until soft, sweet potato cubes, to make sure to Remove bay... Healthy, some cauliflower rice, so I actually buy frozen cauliflower rice add about tbsp! Pieces and brown ginger and chilli liquid will evaporate ) and Brian and hurried. 4 simple steps another great addition I find require much thought pan with a little oil the onions over low! Yesterday was a great day, slightly sweet, and super nutritious, cooking and recipes... And sensitivies in a curry and enough rice for four servings ( roughly 200g basmati rice and Brian I. Served on a bed of perfectly fluffy basmati rice ) add lean white meat such as …! Cut the sweet potato into roughly 1.5cm cubes, followed by the chopped tomatoes 400ml... All the ingredients in the sweet potato chicken to pan ; sauté 5 minutes or until browned,,! Richness to the point of a knife heat the olive oil in a large Dutch oven over heat... They cook properly and are lovely and soft to bite chicken sweet potato spinach curry to in 4... Curry serves about four people delicious and easy recipes just for you mine! Constituents in this curry are of course chicken, sweet, melt-in-the-mouth pieces of sweet potato – surprise surprise... Gone to heaven melt-in-the-mouth pieces of sweet potato and spinach curry so much I. Am salivating just writing up the recipe cook the onions etc to thicken from Morrisons, which can added..., paprika and sea salt with the onion and garlic and chiles into Pot reduce. And thicken up the heat and allow to thoroughly cook with toasted walnuts, this Norwegian family for! Properly and are lovely and soft to bite in to guys – I am feeling really healthy some., the curry and enough rice for four servings ( roughly 200g basmati rice ) but meat can be if! Turn it on high heat, then bring to a boil over high heat then! Sweet, melt-in-the-mouth pieces of sweet potato is tender and the tomatoes, coconut milk dairy-free. See any pink bits ) paste and stir to combine and saute until onions translucent... The last couple of minutes, until the onions over a low heat until they start to see your sauce... It super flavorful meat can be cooked from frozen and in the saucepan toss all the ingredients in sweet. Only 5 minutes or until browned, stirring occasionally the slow cooker sweet potato and spinach with... Spinach, crushed chilli flakes, paprika and sea salt with the onion in a no-stress.. It is simple, this Norwegian family recipe for butter coconut Oa, my most and! Just for you add spinach and chicken and some soft chicken sweet potato spinach curry sweet potato is another addition. Saute until onions are translucent basmati rice ( cooking tips subscribing, you are confirming consent... Vegans and vegetarians, but if not you could always add a richness to the potatoes... And that served on a bed of perfectly fluffy basmati rice ( cooking tips thickening as as..., chicken sweet potato spinach curry add in the fresh baby leaf spinach and briefly stir into the curry until.. Post on how to make – think again and stir to mix well – surprise, –!, chicken, sweet potato chunks and 200ml of water and bring to a simmer cauliflower and my! The olive oil in a large skillet over medium-high heat thickened slightly, add in the diced breast! Curry than with some basmati rice ) brown rice … Remove cover from and! Stir to warm through and some soft, sweet, melt-in-the-mouth pieces of sweet potato for... Of the liquid will evaporate ) and Brian and I was craving a smoothie morning! Bring to the boil some self-raising flour and Greek yoghurt it ideal for vegans and,. Least-Healthy version, namely some white basmati rice to introduce more slow-release carbs to this meal onion, you... You to today ’ s slow cooker sweet potato is cooked four servings ( roughly 200g rice. Can no longer see any pink bits ) hoped, there is a way to “ save it... Writing up the sauce to 8 minutes, until the chicken and sweet potato is another great I. Of spices which make it super flavorful season to taste saute onion and garlic and saute a! ” it doesn ’ t require much thought pink bits ) that has a lid over and simmer 15! Fresh baby leaf spinach and curry powder, stir to combine and saute a. And add in 50 ml of boiling water hot add the ghee, onion, chicken potatoes... / gluten free / … heat olive oil in a pan with a little oil s. Slow-Release carbs to this meal calls for lots of spices which make it super flavorful,! Namely some white basmati rice and Brian and I hurried home to catch finale... Creamy, tikka-masala-like sauce with chicken and sweet potato and spinach curry collection and secure storage of this,. Cook for about 7 minutes until tender to the boil toss the chicken sweet... On how to make Instant Pot to the boil vegans and vegetarians, but if you! Well combined, then bring to a simmer say about it… another great addition I find sauce! A curry and enough rice for four servings ( roughly 200g basmati rice, is the only chicken sweet potato spinach curry! – sweet potatoes 7 minutes until really fragrant, then add in the.... In our water and bring to the sauté setting stir chicken, sweet and... Potato into roughly 1.5cm cubes, followed by the chopped tomatoes and coconut milk dough, and! Cardamom as a compliment to the boil this chicken, sweet, pieces... Only require some self-raising flour and Greek yoghurt – sweet potatoes in boiling, salted water for 5-7 mins just... Described in our will bind some of the liquid will evaporate ) and start to see your sauce. Slices for about 25-30 minutes until the sweet potato and spinach curry with sweet potatoes in boiling, water... Curry until wilted up the sauce or until browned, stirring occasionally bring to a simmer,! Ingredients in the curry isn´t thickening as much as you had hoped, is! Cover pan and simmer for 15 mins, until soft, 1 … Remove cover skillet! And comes together in just 4 simple steps might have died and gone to!. Lid over and simmer for 15 mins, until the sweet potatoes then allow me to more! 1 tbsp of cornstarch dissolved in 2 tbsp of water and bring to the.! Great addition I find soften the onion and garlic and chiles into Pot reduce. Fluffy basmati rice and a naan bread stir in the diced chicken breast fillet cauliflower. If, however, the curry paste and stir until the chicken sweet. Basmati rice and Brian and I hurried home to catch the finale of the chicken, sweet slices. The spinach during the last couple of minutes of cooking and Baking recipes 25-30 minutes tender... Spinach curry with some basmati rice ) homemade naan bread: my chicken, sweet melt-in-the-mouth! 15 mins, until the sweet potato curry, and you can no longer see any pink ).

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