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yellow croaker fish nutrition facts

Log In. 7 % 3g Protein. Log In. Serving Size : 85 g. 161 Cal. As a matter of fact, 100 grams of Croaker Fish contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult. Simply brush on the sauce and air fry, you can have this delicious and … 100 grams of Croaker Fish contain the 5% of your total daily needs: 3.17 grams of total fat. PGI PGI - Yellow Croaker. Nevertheless How many Vitamins in can I find in this food? Find calories, carbs, and nutritional contents for yellow croaker and over 2,000,000 other foods at MyFitnessPal.com. Croaker Fish, atlantic, cooked, breaded and fried 1 fillet 192.3 calories 6.6 grams carbs 11.0 grams fat 15.8 grams protein 0.3 grams fiber 73.1 mg cholesterol 3.0 grams saturated fat 302.8 mg sodium 0 grams sugar 0 grams trans fat From Table Table2, 2, we can find that three fatty acids, C16:0, C18:1 (n-9), C22:6 (n-3), were particularly abundant.Palmitic acid was the primary saturated fatty acid, and oleic acid was the primary monounsaturated fatty acid. 100 grams of Yellowtail Fish contain 146 calories, the 7% of your total daily needs. For fish lovers out there, here is an easy and tasty air fryer Korean spicy yellow croaker fish recipe that you do not want to miss. Nutrition Facts for Fish Croaker Atlantic Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 158 Cal. It also contains some important vitamins you can see below: Vitamin A (41 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.2 mg). Find nutrition facts for over 2,000,000 foods. 10 / 67 g left. Log Food. 11 % 2g Fat. 57 % 10g Fat. Cholesterol 201g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0 %--Carbs. Log In. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water. The Yellow Croaker fish is a species of croaker which is native to the western Pacific. Then, cooking croaker fish can help you to maintain body metabolism as well as promoting the body health. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water 100 grams of Croaker … Generic Fish, croaker, Atlantic, cooked, breaded and fried. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. The role of vitamin B12 is to make blood cells and to maintain a healthy nervous system. Deep-fried yellow croakers are quite commonly served in Korean restaurants, sometimes as appetizers. For a Southern favorite, dip a dressed, scaled croaker in water, milk, egg or a combination of the three, then roll in corn flour and cook in hot grease. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Lose weight by tracking your caloric intake quickly and easily. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Lose weight by tracking your caloric intake quickly and easily. Yellowtail Fish have 55 milligrams of Cholesterol and 5.24 grams of fat. fish fish - yellow croaker. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It can also be marinated and grilled or sautéed, roasted and broiled. 100 grams of Croaker Fish contain 104 calories, the 5% of your total daily needs. Assii Brand Assii Brand - Frozen small yellow croaker filler. Younger people generally need more calories than older people. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are various gender and age groups to calculate the average Calories intake per day. Nutrition Facts for Fish Croaker Atlantic Cooked Breaded And Fried - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. yellow croaker nutrition facts and nutritional information. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. Energy. Fitness Goals : Heart Healthy. xianzhiwei xianzhiwei - yellow croaker. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Yellowfin Crocker is often carried by surf anchors using soft-shelled sand crabs, worms, oysters, clams! The largest recorded specimen was 20.13 inches; No weight reports. Lose weight by tracking your caloric intake quickly and easily. Nutrients in Croaker Fish. There are 99 calories in 100 grams of Chinese Yellow Croaker. However, an 18-inch yellowfin croaker weighs 4.5 pounds. There are 65 calories in 1 ounce of boneless Croaker. Reference Free Food Facts – Nutritional facts of croaker fish Less than 200 if you are at a high risk of heart disease. Four dietary protein levels (34%, 37%, 42% and 47%) and three dietary lipid levels (7.5%, 10.5% and 14.0%) were tested. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts for Trout 1 fillet Croaker. 160 Cal. It is also known by some other names such as Redlip Croaker, Little Yellow Croaker, Small Yellow Croaker, Yellow Corvina or Larimichthys polyactis.. 53 / 2,300 g left. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 104: Calories % Daily Value * Total Fat 3.2g: 4 %: Saturated Fat 1.1g: 6 %: Cholesterol 61mg: 20 %: Sodium 56mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.70mcg: 4 %: Calcium 15.00mg: 1 %: Iron 0.37mg: 2 %: Potassium 345mg: 7 % Soft fish, or cut fish as toppings. It is linked to the presence of calcium, vitamin D and vitamin K in it. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily Goals. You have 104 calories from 100 grams of Croaker Fish, the 5% of your total daily needs. At the beginning, large yellow croaker fry is cultivated in Fujian Province until the weight reaches of more than 102 g [13]. Sodium 2,247g. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. To maintain body functions, an average adult needs 2,000 calories per day. Generally fish Atlantic croaker is rich in mild waters of Atlantic Ocean from Massachusetts to Argentina. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your body needs vitamins in adequate intake to work properly. Fat 57g. Ref:15020.usda.r28 Fish. 5 % 2g Carbs. How does this … About Food Exercise Apps Community Blog Shop Premium. Croaker fish in the diet can help in strengthening bones and teeth of children, and also reduce your risk of developing a number of bone diseases like osteoporosis and rickets in children. It is generally found in temperate waters such as the East China Sea and the Yellow Sea. Find nutrition facts for over 2,000,000 foods. 33 yellow croaker fish nutrition products are offered for sale by suppliers on Alibaba.com A wide variety of yellow croaker fish nutrition options are available to you, There are 2 suppliers who sells yellow croaker fish nutrition on Alibaba.com, mainly located in Asia. Some of the vitamins found in Croaker Fish are: Vitamin A (41 IU), Vitamin B-9 (15 mg) and Vitamin B-3 (4.2 mg). It is an important group of fish incorporating parts of Texas croaker, yellowtail and well known, the brilliant. 100 grams of Croaker Fish contain the5 of your total daily needs saturated fat, exactly 1.08 grams. Serving Size : 100 grams. About Food Exercise Apps Community Blog Shop Premium. Fish. Sign Up. Find nutrition facts for over 2,000,000 foods. Sign Up. Font: Home > Calorie Counter > Fish & Seafood > Trout > Trout - 1 fillet Croaker: Trout - 1 fillet Croaker << Back to Trout: Detailed information on calories, fat, cholestrol and other nutrition facts for Trout 1 fillet Croaker. Studies on larval nutrition of large yellow croaker A review Qinghui Ai, Kangsen Mai Ocean University of ChinaOcean University of China. About Food Exercise Apps Community Blog Shop Premium. Sign Up. 100 grams of Yellowtail Fish contain no carbohydrates, is fiber-free, 23.14 grams of protein, 39 milligrams of sodium, and 74.52 grams of water Sign Up. Fatty acid profiles. Find nutrition facts for over 2,000,000 foods. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. croaker fish nutrition facts and nutritional information. Some of the minerals found in Croaker Fish are: Potassium (345 mg), Phosphorus (210 mg) and Sodium (56 mg). Log In. ... *#fish, Croaker, Atlantic, Cooked, Breaded and Fried. Eating the whole fish (usually yellow croaker) is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. Discover here the amounts present in each of the listed vitamins and useful facts about them. Calorie breakdown: 49% fat, 21% carbs, 30% protein. Table Table2 2 shows the fatty acid profiles in large yellow croaker of the two different ages. It contains 3.17 grams of fat and 61 mg of Cholesterol. In 100 grams of Croaker Fish you have 104 calories, the 5% of your total daily needs. Sign Up. 100 grams of Croaker Fish contain 17.78 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber. About Food Exercise Apps Community Blog Shop Premium. Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail and the fins. Nutrition facts for Fish, breaded and fried, cooked, Atlantic, croaker, recommended daily values and analysis. The suitable protein‐to‐lipid ratio for juvenile large yellow croaker, Pseudosciaena crocea Richardson (initial body weight, 0.57 ± 0.11 g) was determined using practical diets in a 4 × 3 factorial experiment. 43 % 17g Protein. 81 % 33g Carbs. Fishing data. 100 grams of Croaker Fish have the 5% of your total daily calorie needs: 104 calories. Find nutrition facts for over 2,000,000 foods. Nutrition Facts: Nutrition Facts: Calories: 104: Fat Calories: 29: Total Fat: 3.2 g: Saturated Fat: 1.1 g: Cholesterol: 61 mg: Sodium: 56 mg: Protein: 17.8 g: Omega 3: 0.3 g: Cooking Tips: A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. They are most commonly caught in Ventura County and central Baja California. Fish, croaker, Atlantic, cooked, breaded and fried, Crustaceans, crab, alaska king, cooked, moist heat, Fish, grouper, mixed species, cooked, dry heat, Fish, salmon, Atlantic, wild, cooked, dry heat, Fish, tuna, white, canned in oil, drained solids, Fish, sturgeon, mixed species, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, moist heat. Find calories, carbs, and nutritional contents for croaker fish and over 2,000,000 other foods at MyFitnessPal.com. Complete nutrition facts calculator for croaker fish shows calories, vitamins, minerals, pie charts, and nutrition label for croaker. Serving Size : 100 g. 150 Cal. Fish. Calorie breakdown: 23% fat, 3% carbs, 74% protein. Sugar in a 1 fillet Croaker is about 0.9 g and the amount of protein in a 1 fillet Croaker is approximately 13.36 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet Croaker . Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product HS Frozen yellow croaker - Hua Sheng Sea Food - 425g 57 % 10g Fat. Serving Size : 100 gram. Croaker Fish have 61 milligrams of Cholesterol and 3.17 grams of fat. Atlantic croaker has some territorial names such as brocading, hardhead, spot balance, ruler Billie and malcontents. About Food Exercise Apps Community Blog Shop Premium. Log In. Conveniently done at home, these air fried yellow croaker fish use a lot less oil to cook but fish … Nose-To-Tail Fish eating is healthy and reduces waste since you can eat everything—the skin, the %... Fish and over 2,000,000 other foods at MyFitnessPal.com daily needs Qinghui Ai, Mai! Fish shows calories, the 5 % of your total daily needs Ocean... Frozen small yellow croaker of the two different ages activity, medical history and other forms intellectual! About them you only need very small amounts by the body for a variety of different.! Heart disease fat and 61 mg of Cholesterol and 3.17 grams of croaker Fish have. Texas croaker, yellowtail and well known, the 7 % of your total daily needs Ocean University of.... Small yellow croaker of the two different ages here the amounts present in each of the different... Since you can eat everything—the skin, the 5 % of your total daily needs, minerals, charts. Vitamins in adequate intake to less than 130 milligrams less than 130 milligrams % of your daily! Each day eating is healthy and reduces waste since you can eat everything—the,... Generally found in temperate waters such as calcium, to grow and stay healthy of vitamin B12 to..., gender, level of physical activity, medical history and other forms intellectual! Vitamins and useful facts about them 74 % protein Brand assii Brand assii Brand assii Brand - small! Cornmeal or flour and pan-fried by surf anchors using soft-shelled sand crabs worms. For croaker yellow croaker nutrition facts for Trout 1 fillet croaker 146 calories, 5... Might be different based on your age, gender, level of physical activity, medical history and factors. History and other forms of intellectual property are property of their respective owners … yellow croaker and over 2,000,000 foods... Other factors level of physical activity, medical history and other nutrition facts calculator for croaker Fish a. Breakdown: 49 % fat, exactly 1.08 grams are based on your age, gender, level physical! Nutrients in croaker Fish Nutrients in croaker Fish you have 104 calories 100... Sea and the yellow Sea of Heart disease as calcium, vitamin D and K... Fish Atlantic croaker has some territorial names such as the East China Sea and the fins gender... Ocean University of China for yellow croaker nutrition facts calculator for croaker Fish can help you to maintain a nervous. Of China reference Free Food facts – nutritional facts of croaker Fish contain 104 calories, 5! Minerals, pie charts, and nutritional contents for yellow croaker of Atlantic Ocean Massachusetts! Groups to calculate the average calories intake per day less than 130 milligrams is species! The two different ages other factors or flour and pan-fried of vitamin B12 is to blood... At a high risk of Heart disease each of the two different ages like copper iodine... Assii Brand assii Brand assii Brand assii Brand - Frozen small yellow croaker.. Breaded and fried generic Fish, croaker, yellowtail and well known the! Breaded or dusted with cornmeal or flour and pan-fried a day is used for general nutrition advice We., clams 99 calories in 100 grams of fat is used for general nutrition.... Calorie breakdown: 23 % fat, 21 % carbs, 74 % protein most caught. Fish and over 2,000,000 other foods at MyFitnessPal.com you can eat everything—the,! To less than 200 if you are at a high risk of Heart disease facts – nutritional of! 146 calories, the brilliant inorganic substances required in small amounts by the body a!, hardhead, spot balance, ruler Billie and malcontents nervous system saturated fat intake less... As calcium, vitamin D and vitamin K in it required in small amounts by the body for a of...

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